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#351 - Biohacking Conferences, Muscle Protein Synthesis, Resistance Training, Sleep, Melatonin, Probiotics, And More!

#351 - Biohacking Conferences, Muscle Protein Synthesis, Resistance Training, Sleep, Melatonin, Probiotics, And More!

Released Monday, 8th January 2024
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#351 - Biohacking Conferences, Muscle Protein Synthesis, Resistance Training, Sleep, Melatonin, Probiotics, And More!

#351 - Biohacking Conferences, Muscle Protein Synthesis, Resistance Training, Sleep, Melatonin, Probiotics, And More!

#351 - Biohacking Conferences, Muscle Protein Synthesis, Resistance Training, Sleep, Melatonin, Probiotics, And More!

#351 - Biohacking Conferences, Muscle Protein Synthesis, Resistance Training, Sleep, Melatonin, Probiotics, And More!

Monday, 8th January 2024
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Visit ifpodcast.com/episode351 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!Listener Q&A: Shelley - Does eating a lot of protein help with sleep?AIRDOCTOR: Shop At airdoctorpro.com With Coupon Code IFPODCAST You Can Save Up To $300 Off Purifiers!​Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

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