What an exciting show this week. We attended the Mid-Atlantic Grid League’s (MAGL) inaugural event!The MAGL held it’s first ever GRID competition at their Northern Virginia venue located at Impavidus Gym. What was REALLY cool about this event

GC #51 Garrett Smith | Baltimore Anthem | Maryland Knights

Feb 12th, 2016 27m 32s

This week we sit down with Garrett Smith, Head Coach of the Baltimore Anthem, at his training facility in Crofton CrossFit located just outside Baltimore, Maryland. Coach Smith and the Anthem had a rough introduction to the NPGL last season. H

GC #50 Ruby Wiswall | Miami Surge | Florida GRID League

Feb 6th, 2016 30m 5s

Our 50th episode!Ruby Wiswall, Co-Owner/Operator of the Miami Surge, joins us on this week’s episode. We caught up with her in Philly, PA, which is the area she and her brother Mather, GM of the Surge, hail from. We’ve had them both on the sho

GC #49 | Ian Berger | Andrea Ager | New York Rhinos

Jan 30th, 2016 28m 15s

This week Conan and Tyler check in with Ian Berger and Andrea Ager of the New York Rhinos. The two were taking a break from training at CrossFit Dynamix in Astoria, New York. They are both part of the “super” Team Dynamix. Check out Episode 47

GC #48 | Josh Plosker | Boston Iron | Mel McManus | North East Grid League

Jan 22nd, 2016 26m 28s

Conan and Tyler bounced up to Boston in the GridCast suburban (our version of a private jet) to meet up with Josh Plosker of the Boston Iron and Mel McManus of the North East Grid League (NEGL). In the first half of the show we talk to Coach Pl

GC #47 | Justin Cotler | DC Brawlers | Team Dynamix

Jan 14th, 2016 26m 32s

The GridCast is back!We hope everyone is having a great New Year. We took a little break for the holidays; spent some much needed time with family and friends. Last year was a great year for the GridCast and for the sport of GRID.We asked, y

GC #46 | It's been a CRAZY year...Happy freaking anniversary of the GridCast!

Nov 20th, 2015 1h 4m

Happy freaking anniversary of the GridCast!! Conan and Danny with some comments from Tyler, recap one helluva year. Not only did we interview 60+ amazing athletes, coaches, and personalities, we had some epic trips that we'll never forget. As

GC #45 | Recreational Grid?? | Amateur Leagues Update | Alison Scuds of the Anthem | Conan is AWOL

Nov 13th, 2015 23m 57s

While Conan is sipping on Mai Tai's in the Dominican Republic, Tyler and Danny pick up where he left off. We needed a camera person for the show since Tyler wanted to have his moment to shine. So, we were able to find a local professionally t

GC #44 | Grid at your gym! | Ken Battiston of the Champs, DC Brawlers | Match of the Week Analysis

Oct 31st, 2015 26m 15s

This week on the GridCast we got to sit down and talk with Ken Battiston from the back to back NPGL champs the DC Brawlers. He told us how its been a little tricky getting back to a full training schedule since the season ended, especially afte

GC #43 | Joshua Arcona and Luke Espe from the Baltimore Anthem | MFLH Invitational |MAGL Tournament

Oct 22nd, 2015 26m 12s

This week on the GridCast we talk to Joshua Arcona and Luke Espe from the Baltimore Anthem. They discuss what they will be focusing on the offseason to prepare for Grid speed, how to last longer in the matches, and they help amateur athletes wi

GC #42 | Play Grid at your Box! | Tyler Cummings of the San Fransicso Fire

Oct 18th, 2015 38m 48s

This episode we show you how a CrossFit gym in Northern VA, Impavidus Gym, is playing Grid every week and YOU can do the same in your gym. We also talk to Tyler Cummings from the San Fransisco Fire!

GridCast U | Episode 16 | Sarabeth Phillips

Oct 15th, 2015 30m 46s

On this week’s GridCastU where athletes, coaches, and personalities from around the GRID help U become better at GRID we interview Mrs. 2 Time All GRID team member herself, Sarabeth Phillips of the New York Rhinos. Thankfully she wasn’t driving

GC #41 | Nicole Capurso | Flexibile Nutrition | Getting into Grid Shape

Oct 8th, 2015 38m 44s

Nicole is back! The last time we had Nicole on the show we didn’t really get to dig too deep. So now that it’s the off season we thought we thought we would change up the format of the show a little and focus more on the guests. Everyone knows

GridCast U | Episode 15 | Jamie Hagiya

Oct 1st, 2015 22m

On this week’s GridCastU where athletes, coaches, and personalities from around the GRID help U become better at GRID we interview former collegiate basketball player at the University of Southern California Jamie Hagiya. Not only is she an ama

GC #40 | All-Grid Team | Baltimore in playoffs? | Christian Harris - Snatch Heard Round the Grid

Oct 1st, 2015 33m 54s

Holy crap what a season for the NPGL! There are so many memorable moments, but the culmination of all of those moments happened in Race 7 during the championship match when Christian Harris from the DC Brawlers hit a 270 lb snatch with 1 second

GridCast U | Episode 14 | Nick Bloch

Sep 26th, 2015 27m 2s

On this week’s GridCastU where athletes, coaches, and personalities from around the GRID help U become better at GRID we interview former collegiate football player turned bodybuilder and now the closer for the New York Rhinos, Nick Bloch. We f

GC #39 | Championship Week | Bridgewater Gladiators | Josh Plosker Coach of the Boston Iron

Sep 25th, 2015 24m 8s

In this episode it is all about Championship week in Anaheim California. Man what a crazy and awesome week it was. We loved hanging out with the amateur league teams, the Celtic Fire, and the Texas Bloodhounds. In Quadrant 2 we spoke to the

GridCast U | Episode 13 | Bjork Odinsdottir

Sep 17th, 2015 15m 57s

On this week’s GridCastU where athletes, coaches, and personalities from around the GRID help U become better at GRID we interview the Icelandic Gladiator herself Bjork Odinsdottir. Bonus, if you watch our normal show you see that she is actual

GC #38 | Championship Week | Marcus Filly Pheonix Rise | Jolaine Undershute SF Fire

Sep 17th, 2015 26m 33s

Game Time! Championship week is here and the Phoenix Rise and San Fransisco Fire race tonight to see who will go the the championship match in Sunday. We are here in Anaheim all weekend and will be bringing you content the whole time. In Quadr

GridCast U | Episode 12 | Natalie Newhart Boston Iron

Sep 11th, 2015 22m

On this week’s GridCastU where athletes, coaches, and personalities from around the GRID help U become better at GRID we interview motocross racer, no rock climber, no welder, no badass athlete for the Boston Iron Natalie Newhart. We knew that

GC #37 | NPGL Playoffs | Mike Abgarian of Iron | Ingrid Kantola of Brawlers

Sep 8th, 2015 32m 40s

It’s time for the playoffs! The NPGL Championship Week is finally here! For this episode it is all about the DC Brawlers vs the Boston Iron matchup. Who do we predict to win the whole thing? In Q1 we give you the lowdown on Everest and how

GridCast U | Episode 11 | Coach Cotler DC Brawlers

Sep 3rd, 2015 30m 4s

On this week’s GridCastU where athletes, coaches, and personalities from around the GRID help U become better at GRID we interview the undisputed best dressed coach in the league Justin Cotler from the defending champs the DC Brawlers. Who bet

GC #36 | Fire vs Reign and Surge vs. Rise | NPGL Referee Janice M. | Danny Nichols of Phoenix Rise

Sep 2nd, 2015 49m 48s

Coming fresh off of our biggest month ever, reaching over 1,000,000 of you worldwide, we bring you a fresh show filled with new guests. In Quadrant 1 we welcome Nate Naidas from Perfect Pull Sports Performance to help us figure out how Danny

GridCast U | Episode 10 | Eric Cardona

Aug 27th, 2015 21m 19s

On this week’s GridCastU where athletes, coaches, and personalities from around the GRID help U become better at GRID we interview Eric Cardona from the San Fransisco Fire. For those of us that aren’t from southern Florida, Eric stunned the cro

GC #35 | Kona Recaps from Anaheim | Colleen Fotsch of the San Fransico Fire

Aug 26th, 2015 56m 56s

What an incredible weekend of matches for the NPGL in Anaheim California. Kona was quite a treacherous mountain to climb and there were some surprises and some shout outs that we had to give after watching fantastic racing. We break down this