Back from the dead! I've decided to share this episode to my old anti-diet feed as well as my new podcast "Problematic," since it has some crossover content... If you wanna find my new stuff, or the video version of this episode, you can fi

This Podcast is Ending + The Nervous System with Irene Lyon (again)

Sep 16th, 2022 52m 39s

Big update! The chaos is ending. Listen to this episode's intro for the explanation.This podcast is about to become an archive of old episodes, dedicated to The F*ck It Diet. But before it ends, I need one more chaotic moment: having to rep

The Nervous System & Trauma with Irene Lyon

Aug 17th, 2022 52m 45s

Coming to you a day late (my Tuesday got filled with my friend visiting and then two instagram sagas) and $1034 short (you know, the catfish scam saga), with a new episode!My podcast episodes are usually going to be available for everyone, not

Seerut Chawla on Cancel Culture

May 31st, 2022 1h 14m

Sorry for that epic podcast delay… again. I didn’t know what I was doing with moving my podcast hosting, so it delayed everything a lot. Today I’m sharing my conversation with Seerut Chawla. (We recorded back at the beginning of April! Agh!) We

Cancel Culture Chat – with Seerut Chawla

May 30th, 2022 1h 9m

Note: This episode was actually recorded for my other podcast, Problematic. But I originally recorded the conversation when, for a short time, my podcasts were merged. So don't let the outtro confuse you!Today I’m sharing my conversation wi

Leaving Fundamentalism and Finding Trauma Healing

Apr 2nd, 2022 1h 17m

Today's episode is a conversation with Lindsey Lockett, trauma educator and coach, and she tells her story of how she left Fundamentalist Christianity, the fallout in her body and mind of living so long in such a binary belief system, and how s

Diet & Purity Culture in the Church

Mar 6th, 2022 51m 28s

Today I am sharing my conversation with Leslie Schilling, MA, RDN, CSCS, CEDRDS-S, where she talks about diet culture and purity culture in the church (and how is mirrors our culture at large!). We also chat about Gwen Shamblin, the infamous "C

When Anti-Diet Culture Becomes Culty Too

Feb 21st, 2022 1h 17m

Is the anti-diet world culty too? Yes. It can be. (Anything can be!)Therapist and Coach Catie Lynch and I unpack extremism in the anti-diet world, black and white thinking, “cancel” culture and mob mentality online, as well as what true healin

Anxiety and The F*ck It Diet

Jan 29th, 2022 35m 10s

Hello! Today's episode is short and sweet... I'm starting off with a 10 minute audio-chapter from the audiobook of Tired as F*ck. And, that audio clip just so happens to be about anxiety, and what it's like to be a person with a normal amygdala

I’ve Been on The F*ck It Diet for 10 Years

Jan 8th, 2022 18m 20s

January 5th was the 10 year anniversary of The F*ck It Diet!!! (and my 34th birthday!) It's not the ten year anniversary of the book... but of my actual journey on The F*ck It Diet.So, in celebration, I got on instagram live and read two exce

Africa Brooke: Why Cancel Culture is Collective Sabotage

Dec 20th, 2021 1h 15m

Today's conversation is with Africa Brooke! Coach, writer, podcaster, and author of the viral open letter, "Why I'm Leaving the Cult of Wokeness." We talk about her journey to where she is now, the dynamics behind what we call "cancel culture,"

F*ck It Skincare with Jessica DeFino

Nov 28th, 2021 1h 3m

In today's episode, reporter Jessica DeFino explains how our skin works, and how beauty culture is actually damaging our skin health with skin "care" products. This is one of my favorite episodes on my podcast so far, (up there with my Laziness

PCOS and The F*ck It Diet

Nov 11th, 2021 1h 1m

Today I am talking to TWO different dietitians who specialize in PCOS with an Anti-Diet approach. But this episode is NOT just for people with PCOS. Anyone who has ever been told to lose weight for their health can enjoy and find value in this

Cultish with Amanda Montell

Oct 25th, 2021 1h 6m

In this episode I chat with Amanda Montell, author of the book CULTISH and WORDSLUT. We talk about how many things get a little cultish and talk about our own past cultish diet attempts.Find Amanda on instagramFind Amanda's podcast Sounds Like

A Chat with The Thick Nutritionist

Oct 18th, 2021 40m 27s

Today's episode is a conversation I had with Tash Ngindi, aka @thethicknutritionist. We talk about her early diet days, her disordered days in nutrition school, and her journey to realizing that weight loss does NOT work the way we think it doe

I’m baaaaaacckk! Just a lil’ hour-long catch up episode

Oct 11th, 2021

I am back! In this episode I talk about what's been going on these past 8 months, and some things I want to talk about in the coming months on this podcast.But first, my second book, Tired as F***, is available for pre-order!Find our more i

Why I’m going on a podcast hiatus (I’ll be back!!!)

Feb 22nd, 2021 4m 47s

I'll be back in August 2021! (Yes! I changed the podcast name! We will still be talking about diet culture, but other things too!) See you soon for "season 2"!!

We Need Inclusive Fitness!

Feb 15th, 2021 53m 42s

Today I talk to Larkin Silverman, aka vinyasavixen, about inclusive fitness, trauma informed fitness, plus sized pregnancy, and lots more!Find Larkin's siteFind Larkin on instagramAlso, find Kate Brosnan, RD, the writer of the email I

Unapologetic Eating

Feb 1st, 2021 42m 58s

Today I talk to registered dietitian and intuitive eating counselor, Alissa Rumsey, about her upcoming book Unapologetic Eating, and her journey to intuitive eating.Alissa's WebsiteAlissa's InstagramAlissa's BookThis episode's sponso

When in Doubt: Eat a Snack & Take a Nap

Jan 18th, 2021 39m 45s

On today's episode I chat with Christyna Johnson, MS, RDN, LDN, and eating disorder specialist and registered dietitian. We talk about eating disorder recovery, why black people and people of color are less likely to be diagnosed and treated fo

All of the mistakes I made with Intuitive Eating

Jan 11th, 2021 26m 42s

This post and episode is brought to you by my live program, The F*ck It Diet Club. It's only running one time in 2021. Two months of live support, community, video Q&As, daily prompts, weekly beliefs to focus on, and all of us using TFID book a

Chat with My High School Best Friend: Healing Our Disordered Eating & Diet Culture During Pregnancy

Jan 4th, 2021 1h 16m

Today I'm sharing my chat with Annie, one of my very best friends from all the way back in High School. We talk about our disordered eating that started in high school, and how we got out of the diet cycle in our twenties. Annie also just had a

The Problem With (Most) New Year’s Resolutions

Dec 21st, 2020 41m 17s

Today I'm chatting with Kara Loewentheil, host of the Unf*ck Your Brain podcast, and former women's rights lawyer turned Master Certified Coach. And today we chat (mostly) about New Year's resolutions, and why they usually backfire, and how to

What to Say to a Doctor

Dec 7th, 2020 52m 57s

What to Say To a Doctor, when intro-ing anti-diet stuffThis episode's sponsors are Juliette Sakasegawa - Your Empowered Life, and StitchFix (and my desire for as many $25 coupons I can get). More info on both all the way at the bottom 👇🏼

Laziness Does Not Exist

Nov 23rd, 2020 59m 10s

Today I'm chatting with the author of the upcoming book Laziness Does Not Exist, Dr. Devon Price.Most of us think of ourselves as inherently lazy - but what if we are just tapped out? Burnt out? Overworked? Overwhelmed? And what if laziness i