Coming to you a day late (my Tuesday got filled with my friend visiting and then two instagram sagas) and $1034 short (you know, the catfish scam saga), with a new episode!

My podcast episodes are usually going to be available for everyone, not just paid substack subscribers, and you can listen on substack, or on the major podcast player apps: aka, wherever you listen to podcasts.

Today I am sharing my conversation with Irene Lyon, a trauma expert, educator, and trained somatic practitioner. We talk about some of the basic of the nervous system, the body holding onto trauma, and some myths and misconceptions about how healing works.

If you’ve read The F*ck It Diet or Tired as F*ck, you know how passionate I am about this method of healing, even though… I have been knowing how much I should be getting back into focusing on it.

And, as I say at the end of the episode, I actually just now am back into focusing on it, and I’m taking Irene’s 21 Day Nervous System Tune Up. And I love it so much, I am now an affiliate for it.

So if you use my link for her program, and sign up, I will get commission :-)

You can also check out her free Healing Trauma Video Training, there’s nearly two hours of training content + application homework.

Can you tell I’m into it?

You can also find Irene on instagram here.

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Reading the F*ck It Diet book and want some structure + extra belief work + bonus content + 32+ hours of video Q&A replays? You can check out my F*ck It Diet Self-Study, it’s the book companion course that uses the book as a text book.

Bye! More soon…

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