The Eikon Diary Ft Audrey Carlyle. 

Audrey is the owner of Audrey Carlyle Coaching, a Female Led Personal Trainer.

Audrey Talks about her journey through life , dealing with the loss of her brother through suicide and where that took her emotionally . 

We discuss the importance of training and lifestyle. We talk about the many reasons women find the need of exercise in their lives , and how gyms can make women feel insecure. 

Audrey offers some great tips on how she motivates her clients and how fulfilled it makes her feel when she sees how the life changes her clients make. 

Hope you enjoy 

Róisín x

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