Mark Tregilgas
The Coach Tregs PodcastEpisodes
Episodes of The Coach Tregs Podcast
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In this episode I speak to former Premier League footballer, Nigel Reo-Coker.Nigel started his career at Wimbledon before playing for West Ham United and captaining them in that famous 2006 F.A Cup final against Liverpool.He also played for
In this podcast, I interview Ultra Marathon man, Dean Karnazes.At 58 years old Dean is a living legend who has run a marathon a day in 50 different States for 50 days on the bounce, run a marathon in the South Pole and once ran for 350 miles
In this episode Tregs interviews former Scottish international footballer Chris Iwelumo.Chris had a glittering career, spanning 19 years, starting at St Mirren in 1995, ending at Chester in 2014.He now works as a Talk Sport Radio presenter.
I'm delighted to launch the all new Coach Tregs podcast!My first guest as you may know was former pro footballer and bloody good friend of mine, Wayne Thomas, who played for Torquay United, Stoke, Southampton and Burnley as well as a short sp
In this episode, taken from a recent live Facebook split screen, I interview Jamie Alderton for the 2nd time.We discuss 'How to turn your hardship into happiness' and cover some of the mental techniques he has used to go through tough times a
In this episode, taken from a recent live Facebook split screen, I interview my good friend Pat Divilly.In recent years Pat has emerged as one of Ireland's top speakers in the area of personal development. He regularly speaks at his own one
In this podcast I break down the 5 reasons why most people will fail with their goals in 2020.These factors and reasons are often not considered so I hope this offers some value and gives you clarity.If the factors are all considered then y
In this podcast I tell you what NOT to do during this Xmas period. Having been that guy that used the festive time as an excuse to condone laziness and overconsumption, I can tell you there is no happiness in that.December is 31 days, lets sa
In this podcast I talk about the amount of men putting training on the back burner because they have too much going on.How I get messages from a lot of men saying they need to put training on hold for now and will pick up when things settle d
In this short podcast I talk about the restrict and binge cycle that I see a lot of people caught up in.I talk from great experience myself as I have been through this cycle of misery and failure.I talk about the massive dangers of doing he
In this short podcast I delve deep into mindset and talk about why some people continually fail.Having been a fitness trainer for 13 years I have encountered all sorts of people.Some, you give them the tools to lose weight, they follow it a
In this short podcast I stress the importance of not only having goals but 'writing them down'.This has been proven to increase the chance of achieving your goal by up to 42%.Writing down a goal allows you to look at it daily and visualise
In this short podcast I address the 'Should of, would of, could of' mentality I see in some guys.The ones that say 'I could of done that but I've got too many niggles' or 'If I was 10 years younger I would of done that'.There is growing evi
In this short podcast I talk about repetition and habits.I also talk about 'consistency' and 'moderation' which is NOT SEXY and doesn't sell but is the key to getting successful fat loss.I also discuss the 'long game' and why slow and stead
In this episode I talk about why we sabotage our goals and go into the psychology behind it.Having been guilty of this massively in the past and still facing the battle most days I talk from experience.Having C.B.T when my kids were very yo
In this episode I interview online client Simon Huckstepp.Simon lost a whopping 110lbs in just 7 months after deciding enough was enough.At the time he was tipping the scales at 140kg, boozing excessively and living off junk food.Initiall
In this episode I talk openly about depression, anxiety and male suicide.This was triggered by the tragic and recent loss of The Prodigy frontman who sadly took his own life in March.A hero to not just myself but to many other men of my age
In this episode I talk with Ry Williams who is a part time PT and full-time post man originally from Hereford.He recently did a 30 day challenge eating only Mcdonalds in which he lost 16lbs and got in great shape (he was already pretty lean b
In this episode with just myself, I discuss some of the mistakes I have made during my 13 years in the industry.This was inspired by the news that the author of a booked called the 'PH Miracle' is being sued by a client in the US for over 100
In this episode Tregs interviews client online client Kieran Halfpenny from Ireland.Kieran joined us around the middle of the year in 2018 and has gone on to lose over 2 stone and drastically improve the quality of his life.After coming thr
In this episode Tregs interviews client turned coach, Craig Warren from our 30+Hereford bootcamp.Craig originally joined us back at the start of 2017 when we ran a free transformation programme in his area.When he applied he said he wanted
In this episode Tregs interviews AJ from our 30+Berkshire bootcamp.AJ has dramatically turned his life around since finding us, losing over 2 stone and regaining energy so he can perform in work and also have a kick about with his son.Howev
In this episode Tregs interviews coach Kartal who is part of the James Smith Academy and creator of #NEATUP24/7 an online movement to get people up off the couch and moving more!We discuss his journey from footballer to personal trainer to fu
In this podcast Mark interview's online fitness coach and medical Doctor Emil Goliath.Hailing from Cardiff, Emil has been training from a very young age and I met him around 13 years ago when I started my career in fitness where he was alread
In this podcast Mark interview's online fitness trainer, James Smith.Hailing from Berkshire, James has only been in the fitness industry for around 4 to 5 years but he has literally blown up over the last 12 months on Social Media.His no no
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