In this episode, taken from a recent live Facebook split screen, I interview my good friend Pat Divilly.

In recent years Pat has emerged as one of Ireland's top speakers in the area of personal development.

He regularly speaks at his own one day workshops and three day retreats as well as providing trainings in leadership, self awareness and wellness for some of Ireland's leading corporations.

We discuss mindfulness for the busy modern day man and cover some thought provoking points.

I really hope you get some value from it.

As always I appreciate your feedback.

Keep Truckin

Coach Tregs