In this episode, you will learn: 

1. What a functional exercise IS NOT
2. What a functional exercise IS
3. Examples of the four (functional) subsystems of the body – posterior oblique subsystem, anterior oblique subsystem, lateral subsystem, and the deep longitudinal subsystem.

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3. Purchase the “5 Fitness Fallacies” e-book. This book is packed with information that will get you on the RIGHT path for success – just $10! 
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