Michele Bond annihilates the same old exercise headlines and so called "easy plans"  with this sophisticated, but sometimes sassy, podcast. She offers information and solutions for exercise programming and best practices that overcome the fitness industry's "sizzle to sell" narrative.  Injuries, surgeries, lack of movement, acquired birthdays - WELCOME! Get a 'can-do' attitude with a body you can depend on. Michele has been a fitness professional since 1999, holds a master degree in Kinesiology, and is a published researcher in muscle and connective tissue function. Let's get.....uncovered!