This episode explains the pros and cons of using the typical weight machines at the gym. While there are pros, there are more cons. If you are working out in a gym, listen to this episode to understand why it is SO critical to have a biomechanical assessment to determine the BEST program for the most optimal results. Remember, your OUTPUT is ONLY as good as your INPUT.

If you are a tight mess, have functional or postural compensations, and sit all day, don't go sitting and lying on weight machines.... that can come later at a more appropriate time in your exercise journey. Click on the link in #5 below for a fantastic presentation that can clarify this and more for you!

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