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The Backpacking IntrovertEpisodes
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Episodes of The Backpacking Introvert
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In this episode, I will have a discussion about Trauma Touch Therapy with practitioner Renee Houston, what it is and what it isn't, and how it may be beneficial for you. Disclaimer: This podcast is intended for educational and entertainment p
In this episode, you'll hear what being single is for me as a mom. 2023 Update: Some of what's mentioned here has changed for me, so while this was originally published in 2020, I pulled it temporarily and am republishing it.
Today's episode is about Grief and loss. I'll discuss what grief is, give some spoilers for Thor for those who have yet to see it and talk about how it relates to grief, and briefly share my own grief from loss story. Tune in to hear more!Dis
In this unedited podcast episode, I will dive into what it's like to have ADHD and be diagnosed later in life. If you are interested in learning about this diagnosis and how my experience has been, please tune in! Additionally, I will provide y
In this episode I sit down with Amanda Talley, LPC who has a background in treating clients with eating disorders. We talk about a bit of everything including her background, diet culture, disordered eating, eating disorders, body dysmorphia an
If you have ever been interested in Ecotherapy, this is the episode for you! Rhonda Dyer drops in to share her knowledge about Ecotherapy and delves into her own stories with the practice. Tune in to hear how Ecotherapy can be beneficial to you
Kelly Bruce, a Certified Nature and Forest Therapy Guide/Trail Consultant, from Natural Wanders joins me as my guest to talk about Forestbathing and its benefits. We discuss what Forestbathing is and how it can be used as another form of healin
In this episode, guests Kyme Dang and Kyle Sparks of Collective Healing San Diego join me to discuss bodywork, its therapeutic benefits, and their joint venture to bring healing to their community. Disclaimer: This podcast is intended for edu
In this episode, I sit down to a friendly chat with my dear friend and co-founder of Africans for Mental Health, Joanne Oport. You will hear us discuss the why and how of Africans of Mental Health, what it is like to work with her family bringi
In this episode, I interviewed Amanda Talley with Wildernew Outdoor Therapy to give us the scoop on what it is like to be in private practice. I gathered questions from fellow grad students to get their most important questions answered. We als
In this episode I speak on the vision I see for my future now that my life has shifted.
In today's episode, I'm going to ramble... a lot. I will also share how grad school is going, some Revelations, a hiking experience and a poem I wrote. Tune in to hear all about it! This podcast contains some profanit
In this episode, I make an important confession about life as a future therapist. Tune in to hear this important message. This podcast contains slight profanity, listener discretion advised. Disclaimer: Always seek the advice of your mental h
In this episode, I will talk about where I am currently in my journey toward becoming a therapist. Disclaimer: Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regar
In this episode I talk about how the winter storm has affected me personally and the important lesson I have learned.
In this episode, I get a little more personal and share my struggles with anxiety as well as explain how others who may know someone who struggles with it, can help and be supportive.Disclaimer: Always seek the advice of your mental health pr
In this episode I will be talking about getting out of your comfort zone and share my experience of getting out of my own comfort zone.
On today's episode I talk about my experience as a graduate student therapist.
In this episode, I share how I trekked a trail alone and the things I discovered along the trail, and how it relates to life. I hope you enjoy this podcast and tune in next month for more! Disclaimer: Because I recorded this episode from my pho
In this episode, I will provide a brief update on my current life and also touch on how exploring in nature can be beneficial to our mental health during the pandemic.
In this episode, I talk about finding forgiveness to cultivate self-love, starting from looking at your inner child.Disclaimer: I am not a licensed therapist nor can I give therapeutic advice, and only speak from my own experiences and knowled
In today's episode, I examine how taking risks in life often resemble risks we take when hiking on the trail.
In today's podcast episode, I will talk about how nature helped catapult me into finding my purpose in life. I will also share a poem I wrote inspired by one of my hiking adventures.
On today's episode, I'll be talking about how outside noise affects a mom's self worth and how to manage that.
This episode contains some explicit language and is meant for a mature audience. In this episode, I will share my story about how my body image has played a role in my life and interview my health coach, Jordan Riding about how body image affec
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