Thanks for joining us for episode 138 of The Ancestral RDs podcast. Check out the rest of our past episodes in iTunes! Today’s podcast comes with a big announcement. This will be our last episode of The Ancestral RDs Podcast after over four yea

Episode 137: A Sustainable Approach To Macro Tracking With Emily Field

Jan 11th, 2018 51m

Thanks for joining us for episode 137 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today

Episode 136: Optimizing Diet And Lifestyle For Healthy Pregnancy With Ayla Barmmer

Dec 28th, 2017 56m 35s

Thanks for joining us for episode 136 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today

Episode 135: Our Tips For Staying Healthy While Enjoying The Holidays

Dec 21st, 2017 1h 12m

Thanks for joining us for episode 135 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. It’s

Episode 134: Vegetable Oils: Is Total Avoidance Necessary?

Dec 15th, 2017 1h 11m

Thanks for joining us for episode 134 of The Ancestral RDs podcast. If you want to keep up with our podcasts,ubscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today w

Episode 133: Genetic Variants And Your Health With Dr. Benjamin Lynch

Dec 7th, 2017 59m 28s

Thanks for joining us for episode 133 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today

Episode 132: Elimination Diets: When And How To Use One

Nov 30th, 2017 56m 47s

Thanks for joining us for episode 132 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today

Episode 131: Changing The World Of Medicine With Chris Kresser

Nov 23rd, 2017 59m 9s

Thanks for joining us for episode 131 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today

Episode 130: The Truth About Metabolic Damage And How To Fix It

Nov 16th, 2017 1h 12m

Thanks for joining us for episode 130 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today

Episode 129: Phytic Acid In Brown Rice: A Reason For Concern?

Nov 9th, 2017 56m 4s

Thanks for joining us for episode 129 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today

Episode 128: How (& Why) To Eat More Vegetables With Dr. Thomas Cowan

Nov 2nd, 2017 59m 55s

Thanks for joining us for episode 128 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today

Episode 127: Empowered PCOS With Dr. Brooke Kalanick

Oct 26th, 2017 1h 1m

Thanks for joining us for episode 127 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today

Episode 126: The Connection Between Emotional Trauma And Chronic Fatigue With Niki Gratrix

Oct 19th, 2017 1h 10m

Thanks for joining us for episode 126 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today

Episode 125: Using Diet And Lifestyle To Get Your Period Back And Improve Bone Health

Oct 12th, 2017 59m 14s

Thanks for joining us for episode 125 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today

Episode 124: How To Enjoy Wine Without Negative Health Effects With Todd White

Oct 5th, 2017 1h 2m

Thanks for joining us for episode 124 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today

Episode 123: How Posture Affects Health With Esther Gokhale

Sep 28th, 2017 45m 45s

Thanks for joining us for episode 123 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today

Episode 122: Our Updated Recommendations For Saturated Fat

Sep 21st, 2017 43m 56s

Thanks for joining us for episode 122 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today

Episode 121: The Relationship Between Food And Sleep With Dan Pardi

Sep 14th, 2017 1h 4m

Thanks for joining us for episode 121 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today

Episode 120: Clearing Up The Confusion Around Sugar And Natural Sugar Substitutes

Sep 7th, 2017 50m 24s

Thanks for joining us for episode 120 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today

Episode 119: A Holistic Approach To Overcoming Disordered Eating With Aglaée Jacob

Aug 31st, 2017

Thanks for joining us for episode 119 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today

Episode 118: How To Add Bone Broth To Your Diet With Justin Mares

Aug 24th, 2017

Thanks for joining us for episode 118 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today

Episode 117: Overcoming Toxic Nutritional Beliefs With Tessie Tracy

Aug 17th, 2017

Thanks for joining us for episode 117 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today

Episode 116: Skinny Fat: Nutrition And Exercise Strategies To Build Muscle

Aug 10th, 2017

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Episode 115: Staying Lean In Our Modern Food Environment With Dr. Stephan Guyenet

Aug 3rd, 2017 1h 7m

Thanks for joining us for episode 115 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today

Episode 114: “The Secret Life Of Fat” With Dr. Sylvia Tara

Jul 27th, 2017 50m 18s

Thanks for joining us for episode 114 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today