Petra Kolber
The Ambitious ProcrastinatorEpisodes
Episodes of The Ambitious Procrastinator
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Use this episode to walk and listen to as you assess your decisions on the topics of compromise and consistency. Click here to learn more about the 4K poster mentioned in the show. Enter Petra as you checkout to receive a 10% discount. In thi
Use this episode to walk and listen as you reassess your daily routines, identify time-wasting habits, and make intentional choices to create a more fulfilling and balanced life. Click here to learn more about the 4K poster mentioned in the sh
This Episode is sponsored by The Catalyst Community, a membership for Ambitious Procrastinators in Mid-Life. To learn more visit Petrakolber.com/join This weeks show is all about how to take confident actions before we actually "feel" confiden
This Episode is sponsored by The Catalyst Community, a membership for Ambitious Procrastinators in Mid-Life. To learn more visit Petrakolber.com/join In this episode of The Ambitious Procrastinator, I explore the concept of the sunk cost fal
This Episode is sponsored by The Catalyst Community, a membership for Ambitious Procrastinators in Mid-Life. To learn more visit Petrakolber.com/join In this episode, we dive deep into the concept of changing our minds. Changing your mind is no
In this episode of The Ambitious Procrastinator, I share a metaphor of surfing, to illustrate how we can navigate through life's challenges and opportunities. Drawing inspiration from observing surfers at Redondo Beach and watching the docume
In this episode, Petra explores the importance of TRUST - especially when it comes to trusting ourselves and teaches us five ways to strengthen our beleif in ourselves. She uses the acronym Truth, Respect, Understanding, Self-Awareness and Time
In this episode, we dive deep into the concepts of fixed mindset versus growth mindset, inspired by the work of Carol Dweck. Here are three key takeaways from this episode that I believe can truly transform the way you approach your goals and
In this week's episode of The Ambitious Procrastinator, I dive into the ABC's of turning negativity into possibility. I introduce a simple framework: A for activating event - the trigger B for belief (particularly irrational beliefs) C for
In this episode I visit the science of positive psychology and explore how positive emotion, engagement, relationships, meaning, and accomplishments can live alongside ambition and procrastination. Key Takeaways: Positive Emotion: Learn how t
If you would like to join the waitlist for a one of a kind community for Ambitious Procrastinators in mid-life sign up here: http://petrakolber.com/wisdom In this episode, we dive deep into the power of self-reflection and tuning into your hea
In this episode, we dive deep into the topic of perfectionism and its relationship with procrastination. Here are three key takeaways from this thought-provoking episode: 1️⃣ Perfectionism can be both a friend and a foe: Perfectionism is not
In this episode, I dive into the four roadblocks that often hinder us from taking action and achieving our goals: clarity, consistency, confidence, and comparison. Inspired by a social media post I made about the "Four Cs of Procrastination,"
In this episode of The Ambitious Procrastinator, I dive into the art of procrastination and how it holds us back from achieving our dreams. Tune in as I share 5 powerful reframes to help you overcome common self-doubts and start betting on your
Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign up at https://www.petrakolber.com/quickstart In this episode, we delve into the topic of pro
Welcome To The Ambitious Procrastinator In this inaugural episode of The Ambitious Procrastinator, I delve into the heart of what this podcast is about which at the core of it is helping you align your actions with your ambitions. Whether you'r
This week I am excited to interview my dermatologist from NYC Dr Estee Williams. I am not sure about you but I am so confused as to the difference between Botox, fillers, resurfacing, tightening and more. It's time to find out what we are talki
This short episode is a Part 2 from last weeks show, Episode 16. Landing in Paris just two weeks ago to a heatwave, construction, and no Air Conditioning, it was time to quickly make a Plan B and then another plan B. Life is a series of choices
This catch-up episode comes to you from Paris, France. Part one, of two episodes that were recorded just before, and right after the first heatwave of 2022 hit Europe. Travels can teach us so much, about ourselves, about life, and about our bli
This week I have the pleasure of talking with fitness icon and my dear friend Keli Roberts. In this candid conversation, we go behind the scenes and talk about Keli's past struggles with mental health and drinking. Now at the prime of her life,
This week's show is with the pioneer and creator of the Masala Bhangra Workout, Sarina Jain. We talk about what it takes to create "overnight success," the challenges and highlights of Sarina's 28 years in the fitness industry, and what Sarina
I am so excited to introduce you to Menopause Specialist Nancy Siskowic. I believe this is such an important episode, as there is still so much conflicting information about the roles and risks of Estrogen during our menopause years. This balan
In this solo episode I talk about the difference between getting lost versus feeling lost. When we are traveling and lose our way, we can always pull on outside sources such as a GPS or kind stranger to help us find our way home. However when w
This weeks solo show comes from the gorgeous town of Redondela, Spain. I have been thinking a lot lately about the power of choice. The seemingly small decisions we are asked to make daily, which when compounded over time will shape our future
Elaine Lalanne is a sparkling, vivacious, motivational public speaker, known and loved by thousands for her warmth, and spontaneity, and personal inspiration to others toward a greater joy of living. Even at 96 her appearances are vital, dynami
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