Use this episode to walk and listen to as you assess your decisions on the topics of compromise and consistency.

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In this episode, Petra shares her personal journey with a challenging program called 75 Hard, where she had to make decisions on whether to compromise or start over. She discusses the importance of aligning our actions with our values and goals, and how sometimes compromising can be the best choice for our growth and progress.

Here are three key takeaways from the episode:

1. Compromise with Integrity: One of the main points discussed was the importance of compromising while still maintaining your integrity and values. It's essential to know when to adjust without completely giving up on your goals. By compromising a little but staying consistent with your values, you can continue on the path towards your best possible future.

2. Trust Your Instincts: We also talk about the significance of trusting your instincts when faced with decisions about quitting, starting over, or compromising. Your intuition can guide you in making the right choices that align with your goals and well-being. It's crucial to listen to your gut feeling and make decisions that feel right for you.

3. Regular Self-Assessment: Lastly, we emphasized the importance of regularly assessing your goals, progress, and emotional well-being. Reflecting on your habits, boundaries, and past experiences can help you make informed decisions about when to make compromises and when to stay firm. Setting milestones, seeking feedback, and trusting your instincts are key components of this self-assessment process.

Questions to Ponder as you Walk:

• Which of your habits are non-negotiable?
• In which areas of your life are you a little more flexible?
• In your past where did you have to enforce boundaries around your habits
• Can you identify the distractions or temptations that most often derail your self-discipline and your consistency
• What daily routines or rituals have you established to build and maintain self-discipline? 

Remember, every action you take is a vote for the type of person you wish to become. Let's continue making choices that feed our hearts and lead us towards our best possible lives.

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