Siobhan Barnes
The Aligned Achiever with Siobhan Barnes
Good podcast? Give it some love!
Siobhan Barnes
The Aligned Achiever with Siobhan BarnesEpisodes
Siobhan Barnes
The Aligned Achiever with Siobhan Barnes
Good podcast? Give it some love!
Rate Podcast
Episodes of The Aligned Achiever
Mark All
Search Episodes...
The middle of 2024 is fast approaching and whether you feel like everything is going to plan or if you feel like you need to hit reset, this is for you.It’s not unusual to look back on 3, 6 or 12 months and realise that somewhere along the way
Have you ever had to deal with a “bad” boss, a challenging work culture or felt like you’re not sure if you’re in the right place to work anymore? This thinking is something that a lot of us struggle with (past me included).When you’re in a tox
Health and fitness matters…we all know that. Multiple studies speak to not just the physical benefits but the mental and emotional ones too. And yet finding the time and motivation to get healthy can be hard. Especially when you’re busy doing a
Have you ever made yourself wrong for being too emotional or sensitive at work? Maybe you’ve had a difficult conversation, faced a micro-aggression or frozen on the spot…In your mind you want to let things go but physically you find yourself un
We’re not taught at school how to think about our careers, or even the importance of taking the time to get to know ourselves.To me, this is a foundational skill that is overlooked until we’re out in the workforce feeling overwhelmed trying to
Is the goal to always be productive?Always being “on” and maximising our productivity sounds good in theory. Like it’s the right strategy that will get you closer to your end goal faster. The reality is very different though.We’re human. We nee
If you’re like many of my clients, then I know you have the endurance to keep on pushing through, but I also know that pushing too hard for too long can come back to bite you in the form of burnout.I don’t want that for you, and I’m sure that’s
In a world where hustle culture is glorified and even rewarded, burnout has become an all too familiar companion for many people.It’s easy to feel trapped in our beliefs that we're failing, if we're not enough.We run a real risk of burning ours
International Women’s Day is upon us this week and this year’s theme is focused on inspiring inclusion. According to the IWD website “When we inspire others to understand and value women's inclusion, we forge a better world. And when women them
Most of us have a running to-do list of “things” to get done. Not only at work but in our personal lives too. The mental load is real! For me, as someone who works mostly from home, I’m a huge fan of maximising my time and making the most of an
Join me in celebrating 100 episodes of the Aligned Achiever Podcast!I’m taking you behind the scenes of what inspired this podcast and my top reflections and learnings from this journey as an introvert and “quiet” person.In my 10 years of coach
You can always start again.As this episode goes live it is officially the Lunar New Year and for me, mindset wise, the Lunar New Year feels more like the official start to my year than January 1st.Reflecting on the year so far, reminded me that
It can be challenging to know how to find the time and energy to continue to show up to work in the face of difficult personal circumstances.This was something that came up for many of the participants in my recent Work / Life Design course.Thi
I’ve seen a theme recently with my clients as well as in my own life, and that is wanting to control and be able to influence our outcomes in life.Whilst we can’t actually control all aspects of our lives, there are some ways that you can gain
The other day I was catching up with some girlfriends on all things motherhood, work, partners, health…the works! During our call we were talking about what we wanted to do differently in 2024.What I realised from that call was that I’m in a un
As I was reviewing my lessons from 2023 and thinking about what I want to do the same/and differently in 2024, I realised how much of my goals are still driven by the notion that achieving more, in less time is “better.”If you asked me if I bel
Have you been raring to jump into 2024, or are you feeling a little slower to start this year and get into your goals?Either way, you’re in the right place if you’re looking to do things differently in 2024.We live in a culture where achieving
There’s something about the new year that just feels so exciting.Truthfully, you can hit reset on your goals and intentions any time, but the global phenomenon of the new year, and businesses taking a bit of a break seems to make it a natural t
As we close out 2023, I want to share with you my thoughts on what I want for you as you begin to step into the new year….And most importantly support you with how you’re going to get this one thing I want for you.Spoiler alert: The one thing i
The end of the year can be quite overwhelming.Amongst deadlines and social get togethers, we can also be thinking about what’s in store in the year ahead. When we’re reflecting on the year that’s just passed, it can cause us to question ourselv
We’ve now entered December, a time for most of us of to close out our projects, wrapping up plans, reflecting and getting ready for the holidays.I hope if you’re here, it’s because amongst all the closing down of the year you’re also thinking a
There’s been a theme with my clients recently around how to have difficult conversations and handle conflict at work.There are an endless number of reasons for conflict in the workplace, but some of the most common reasons that I hear are that
The personal development space is rife with slogans about the power of gratitude. And it’s true, gratitude IS important in a world that has us seeking more and better “things” in life. The next promotion, a bigger house, a newer car, the latest
How do you deal with things, when everything around you feels like too much?Whether it’s the news, your busy schedule or navigating a difficult situation or period in your life, we often try to escape the uncomfortable feelings or the challenge
Have you ever met anybody who leans into those difficult conversations and can always keep their composure?There is a level of authenticity required to feel confident and find your voice in the workplace and this is something that a lot of wome
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us