How do you deal with things, when everything around you feels like too much?

Whether it’s the news, your busy schedule or navigating a difficult situation or period in your life, we often try to escape the uncomfortable feelings or the challenge that comes up in these moments rather than facing them head on.

If you’re feeling like it’s time to let go of your less-than-healthy coping strategies through reconnecting with your body this is for you.

In this episode of The Aligned Achiever podcast I share the need for self-compassion when the pressure on your nervous system begins to build and why I want you to go against what your brain is telling you to do so that you can overcome the disconnection.

For all the show notes come on over to: https://siobhanbarnes.com/87