This episode is an interview with my brother and his recollection of his 5 years being in prison, his memories, tips for those on the outside, and some stories you won’t want to miss.

Battling Demons, Being an HSP, Bulimia Nervosa and Bodybuilding

Jun 30th, 2020 57m 8s

In this episode, I’m interviewed by Danny Burde- owner of Iron Crew Athletics. We dive into all things competing and my experiences with eating disorders, mental health and being a highly sensitive person.

Mental Health Chat, My First Panic Attack, Prep Update & Awkward Pauses

Feb 6th, 2020 18m 11s

In this episode I dive into my experience with my very first panic attack, my current mental health state, coping resources and a lil prep update. ENJOY & leave a review if you loved it or hated it

Competition Series: Show Day and Post-Show Blues

Nov 21st, 2019 24m 27s

The last installment of my 3-part series on competition prep. In this episode I cover show-day & post-Show blues! Leave a review, or hate mail if it bothers you that much.

Competition Series- My Regrets

Oct 24th, 2019 32m 1s

In this installment on my ‘Competition Series’ I dive into all things RAGRETS. What I wish I would’ve done different, and the tea on cheap coaches.

Competition Series- Competition Expenses 101

Sep 20th, 2019 31m 6s

This episode is packed with a breakdown of all the fees and costs that come with doing one bodybuilding show. Starting from pre-prep costs all the way to show day, I breakdown all the costs and ways you can save.

Q&A *sips tea*

Sep 5th, 2019 31m 15s

I asked you to submit questions for my first Q&A- this episode covers everything from PED Usage, my faith, Bodybuilding myths, the right time to prep & more.

My Start Into Bodybuilding

Aug 28th, 2019 28m 34s

In this episode I touch on my journey into my competing career, what motivated me to get started and my plans for the future.

The Intro Tea

Aug 20th, 2019 16m 52s

Introductions are awkward. This one is even more awkward. In this episode I talk all things intros/hating Monday’s/my background in marketing/ NPC NQ Rules

Rate