In this episode, Isaac and Connor talk about their journey of lifting weights and how that lead them to powerlifting. They also talk about things they do and don't like about the sport, and whether or not beginners should start powerlifting. Ea

How to Lose Weight pt.2

Jun 21st, 2019 19m 19s

A continuation of the conversation between Isaac and Connor about how to lose weight. They talk more specifically about some current fads in the fitness nutrition world and how they ultimately will mislead you if you do not keep in mind the mec

How to Lose Weight pt.1

Jun 14th, 2019 30m 22s

Isaac and Connor talk about the science behind losing weight: what weight is, understanding energy balance, the importance of tracking certain variables, and the fads people fall into that don't guarantee any sort of weight loss.

Effective Ab Training

Jun 7th, 2019 13m 8s

In this episode, Connor and Isaac cover the important principles one should consider when trying to develop their abs for physique-related purposes. They discuss the common mistakes people make when trying to give a six pack, and offer tips on

Why You Shouldn't Use Bro Splits

May 31st, 2019 40m 18s

In this episode, Isaac and Connor dive into what a bro split is, and why it isn't optimal for most people considering what we know about muscle protein synthesis, motor learning in novices, junk volume, and more.

I Want To Workout But I Don't Know What To Do

May 24th, 2019 28m 50s

In this episode, Isaac and Connor give general advice to complete novices who are just lifting weights to live a healthier life. They talk about building adherence, learning how to move your body, the unimportance of exercise selection, and how

The 5 Different Strength Sports

May 17th, 2019 50m 42s

In this episode, Isaac and Connor share their thoughts and discuss the similarities and differences between the 5 main sports centered around resistance training: bodybuilding, powerlifting, Strongman, Crossfit, and weightlifting.

Do I Need to Be On A Program to Make Progress? (Q&A pt.3)

May 17th, 2019 14m 29s

In the final segment of our Q&A, Isaac and Connor answer the last question asking if being on a program is necessary to make gains.

Q&A pt.2

May 10th, 2019 1h

This is part 2 of the Q&A. Questions were gathered from podcast listeners on Instagram. Questions answered include whole foods vs. processed foods, what it means to be in shape, how to have efficient gym sessions, and more. 0:13 - Carbs or fats

Q&A pt.1

May 3rd, 2019 55m 59s

This episode covers some audience questions we received on Instagram. 1:03 - Do you do yoga?2:20 - How to begin counting calories?8:03 - When do I eat in relation to my workout time?18:57 - Ultimate workout jams?29:09 - Should a person do cardi

I Don't Have Time

Apr 26th, 2019 14m 59s

In this episode, Isaac and Connor share their thoughts on people saying, "I don't have time." They share an alternate phrase to use that addresses the heart of the issue and hope to see this change in language cause a change in behavior.

Nutrition 101

Apr 20th, 2019 13m 58s

This episode covers the very basics of nutrition and how it relates to the lifter. Topics covered include what a calorie is, scientific vs dietary calories, the three macronutrients, how each macronutrient is used in the body, and the three dif