How to Lose Weight pt.1

Released Friday, 14th June 2019

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How to Lose Weight pt.1

Friday, 14th June 2019

Good episode? Give it some love!

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Isaac and Connor talk about the science behind losing weight: what weight is, understanding energy balance, the importance of tracking certain variables, and the fads people fall into that don't guarantee any sort of weight loss.

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That Lifting Podcast

That Lifting Podcast features Isaac Johnson & Connor Welsh, two aspiring powerlifters who consider themselves part of the evidence-based lifting community. They enjoy discussing all things training and nutrition in an intelligent yet casual manner and hope to bring strength training to the general public.

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