Good podcast? Give it some love!
Prerna Manchanda
Technically SpiritualEpisodes
Prerna Manchanda
Technically Spiritual
Good podcast? Give it some love!
Rate Podcast
Episodes of Technically Spiritual
Mark All
Search Episodes...
What in a digital age is detrimental to our ultimate well-being and what can we do about it?➡️ From manipulative tech to mindful tech➡️ From doubt to self-worth and self-inquiry➡️ From reeling to finding the methods that cultivate ultimate coll
In a world that often measures our worth by our professional achievements, it's crucial to recognize that our value extends far beyond our careers. I gathered with community in Brooklyn, New York for this live podcast panel discussion around ou
Redefining Gratitude in a Complex, Painful WorldPrivilege, coercion, and the cultural markers that change what gratitude means to everybody.---Visit our website for the show notes and more! Sign up for the Newsletter to join our community (and
The art of conversation isn’t lost, it’s just different.In our increasingly interconnected world, where messaging apps and social media platforms are at the forefront of our lives, the art of conversation has taken a digital twist....In this ep
What happens when you remove ALL external stimuli from your mind?No phonesNo speakingNo writingNo readingOnly Vipassana meditation: insight, internal seeing, seeing things as they really are, mindfulness. Tune in to see what it was like, and if
Contentment, self worth, truth, and the power of a mindful pause… These are all the things we’ll explore when confronting 2 sides of the same coin: perfectionism & procrastination. Tune in for a real look at how these 2 beasts fuel and reinforc
The mental health crisis in the U.S.: What is it, how did we get here, where’s the progress, and what can we do now?In this episode we sit down with political organizer and founder of the Good Life Movement: Andrew Frawley. Tune in for an explo
50% of AI experts believe there is a 10%+ chance that future AI systems will lead to human extinction.… What?In this episode we explore the latest in AI and ChatGPT technology, with the help of loads of research, and especially the dangers pose
I am a huge advocate for silence.I know that transformation happens when we are still: we let ourselves move from doing to being, and we make space. Practicing silence helps us be more grounded, mindful, and present. However, this practice of s
Welcome! This series introduces listeners to what meditation is and how to practice. And if you’re not a meditation beginner, it’s also a great way to re-ignite your practice in the new year.For each week of January, we’ll review a different fo
Welcome! This series introduces listeners to what meditation is and how to practice. And if you’re not a meditation beginner, it’s also a great way to re-ignite your practice in the new year.For each week of January, we’ll review a different fo
Welcome! This series introduces listeners to what meditation is and how to practice. And if you’re not a meditation beginner, it’s also a great way to re-ignite your practice in the new year.For each week of January, we’ll review a different fo
Welcome! This series introduces listeners to what meditation is and how to practice. And if you’re not a meditation beginner, it’s also a great way to re-ignite your practice in the new year.For each week of January, we’ll review a different fo
Your voice is your first inheritance. Words are the vibrations that alchemize our thoughts, self, and expression into the physical, shared world. By becoming more mindful about our thoughts, our intention, and how our voice is the first outward
Gratitude isn’t always simple. Where the line is for toxic positivity and transactional relationships? How can we cultivate gratitude in an authentic way? Tune in for Prerna's take!
Impostor experiences are not a syndrome, but a human experience borne from searching for belonging and worthiness.How can we help this incurable phenomenon through mindfulness?How do Competence and Confidence affect each other?How does social m
Teens are primed to spend 30 years of their life online, and it’s already been negatively impacting everyone’s brain chemistry. In this ep we talk all things teen mental health and digital habits with Larz from #HalfTheStory– Plus, of course, h
Is a consumer-focused “zero waste lifestyle” the solution to environmental destruction? No… and yes. In this episode, Prerna interviews Anne-Marie Bonneau, sustainability activist and author of The Zero Waste Chef about environmental justice, r
Prerna leads a mindfulness meditation practice to offer some peace, relaxation, and healing- something we could all benefit from in a week of so much devastating news and the unnatural urgency created by our feeds. Give a moment back to yourse
Unlike the mind, our bodies almost always exist in the present. This mini-episode discusses how to tune into our bodies in order to cultivate presence, why this is important when communicating and connecting with others.Visit our website for th
Based on what your social and news feeds look like, Earth month (April) can conjure up tough emotions of distress and hopelessness. What else would we expect when the dates meant to honor the earth are swallowed up by the very true messaging th
This episode, Prerna chats with spiritual activist Chelsea Macmillan about just that: activism as a spiritual act, and spiritual practice as a form of activism.The two discuss how to find hope during such tumultuous times, the connection betwee
The Joe Rogan // Free Speech headlines this month are just symptoms of a deeper issue – and Spotify (and other tech corporations) are thrilled we’ve taken the red herring bait...Drilling down to the root causes of our community’s most controver
There’s a reason “gratitude” is now one of the buzziest words around. At every corner of self-help books, mental health podcasts, journals, and social media, everyone is telling us to be grateful. The (often extremely shallow) wellness industry
Beyond doomscrolling, mental health, & how tech impacts you NOW, do you know how your tech continues to profit off you even after you die?If you haven’t heard of data fetishization, then you definitely haven’t heard about Big Tech’s misuse of d
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us