Welcome! This series introduces listeners to what meditation is and how to practice. And if you’re not a meditation beginner, it’s also a great way to re-ignite your practice in the new year.

For each week of January, we’ll review a different foundational topic followed by an introductory guided practice (but you don’t have to do them in order!).

Today we'll discuss:

• Why is it important to focus on body? 
• How the body helps us get to know ourselves in a deep and intimate way
• It’s an intimate gift to tune into the body
• This is a body scan meditation and can be done lying down as well!
• And this practice can be used to help you fall asleep :)

You can always find more about meditation on the podcast, on the blog at https://www.technicallyspiritual.com/blog, and for business or team leaders who want to boost productivity and happiness on their teams, visit https://www.technicallyspiritual.com/corporate-services to learn about our mindfulness programming.

Meditation and mindfulness is about so much more than just the moments you do something like listen to this episode. It’s a practice that takes times to integrate, to explore, to address emotional challenges, and fold into our daily lives. I’m so glad you’re starting (or continuing) here with me.

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