In this episode Josh & Alex discuss some common areas our members struggle with surrounding their nutrition such as, lockdown eating habits, why the scales aren't moving in the right direction and the right nutrition approach to focus on when g

Team BMPT Podcast Episode 3: Bulletproof Motivation

Mar 14th, 2021 48m 20s

In this episode, members Iain Nellis and Leah Beresford explain how they kept motivation and mental strength high working through the pandemic on the frontline day in day out for the NHS. You'll get to hear how the BMPT online service helped k

Team BMPT Podcast Episode 2: Myths, Fad Diets & The Fitness Industry

Feb 16th, 2021 58m 20s

In this episode members Steve and Simon discuss their experiences through last years lockdown and how they made it their best year yet!We have a special guest on the episode who talks about some common diets and the way the fitness industry ha

Team BMPT Podcast Episode 1: Goals & New Years Resolutions

Jan 2nd, 2021 45m 2s

Welcome to the first episode of the Team BMPT Podcast series. Each episode will showcase our own members and special guest talking about their own real life experiences, challenges and achievements. These episodes should inspire you and help yo

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