Exercise has countless benefits both direct and indirect. From making creative work easier to helping digestive system but most importantly keeping us away from hospitals.

Topics discussed:

• End Insomnia, Help in Creative Thinking, Improve Digestion
• Health
• Mental Health
• Improve Focus and Alertness
• Best Workout Regime: Martial Arts Training
• End Exhaustion at the End of Day by Increasing Energy
• Becoming a Better Version of Yourself

Books mentioned:

• 7 Habits of Highly Effective People by Stephen Covey

Read the summary of this episode in English.

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