To be more productive, we need to manage our energy too just like we manage time. Our energy level is different at different times.

Topics discussed:

• Lessons to Learn From Sloth(slowest mammal)
• Energy Vs Time
• Some Examples to Illustrate the Importance of Energy
• WOOP (Wish, Outcome, Obstacle and Plan)
• When thinking again and again about some problem, Say: Is it Useful?
• Hedgehog 🦔 Concept
• Exercise: The Best Way to Increase Energy

Books Mentioned:

• 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
• Good To Great By Jim Collins

Read the summary of this episode in English.

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