Hosts Emily Parr @emmyparr and Sarah Wragge @wraggemama met 11 years ago in a workout class and immediately clicked over their love of dance cardio, running marathons, HIIT workouts, and hot yoga – you know, sweating their buns off. During the last decade they bonded over fitness obsessions (lookin’ at you two-a-days), wellness trends (colonics and microneedling your booty get a thumbs up) and swearing off dairy. Every other week they share their expertise – Sarah is a holistic nutritionist and health coach who prescribes clean eating plans + pushes a mind/body approach to food; Emily is the powerhouse founder of Poke PR @pokepr, a boutique beauty and wellness public relations agency, and catapults brands to the next level. Both are game to make fun of their misadventures in the name of health—and nothing is off limits. Emily and Sarah will also showcase celebrity guests in the wellness space, prying out their most intimate thoughts and secrets to success by asking questions that other people won’t. Tune in to get your fix.