Episode 40, Making Gains
Released Tuesday, 24th November 2015
Good episode? Give it some love!
Episode 40, Making Gains
Episode 40, Making Gains
Tuesday, 24th November 2015
Good episode? Give it some love!
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- Intro (0:00)
- Latest & Greatest (1:16)
- Vivian has a case of the feels because she just started her new training program and is tired
- Stacy has a case of the feels because she has been listening to Adele's new album a lot
- What is Happening on the Internet (2:27)
- Ronda Rousey's fight - from the weigh in to the aftermath of the results
- Ronda's mother's concerns over how Ronda was being coached and managed pre-fight
- What Ronda did for female fighters
- New York Times article on strength training and brain function
- The article on how being overweight can protect your health
- Heidi Powell making gains
- Ronda Rousey's fight - from the weigh in to the aftermath of the results
- Making Gains (15:37)
- Vivian is getting smaller, but making muscle gains because her weight is staying the same, but her body is shrinking
- The role that protein plays with building muscle
- Vivian and Stacy's Top 5 Favorite Easy Forms of Protein
- Quest Peanut Butter Protein Shake
- M + H Chocolate Protein
- Liquid Egg White
- Mini Frittatas
- Ribeye
- Fish
- Stacy has canned tuna or canned salmon with Chosen Foods avocado oil mayo over a bed of greens
- Anchovies on Caesar salad
- Oysters
- Great sources of carbs
- Potatoes (both white and sweet)
- Plantains
- Adding weight to the bar
- Volume versus max reps
- The role that recovery plays
- Working hard to avoid over training, you have to sleep and rest in order to build muscle
- How Stacy and Vivian structure their training schedules for gains
- Q & A (41:20)
- Thank you note from Susan
- Olivia - how to eat more, do less cardio, and work on making gains
- Replacing cardio with body weight movements, like yoga
- Check out Jen Sinkler and Nia's programs for more help
- Also listen to Jen's appearance on the podcast here
- And Nia's appearance on the podcast here
- Heidi Powell's appearance on Dr. Oz and her body building tips
- Have a wonderful Thanksgiving everyone!
- Don't listen to Adele while training
- Outro (50:31)
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