Episode 41, Avoiding the Slacker Path
Released Wednesday, 23rd December 2015
Good episode? Give it some love!
Episode 41, Avoiding the Slacker Path
Episode 41, Avoiding the Slacker Path
Wednesday, 23rd December 2015
Good episode? Give it some love!
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- Intro (0:00)
- Latest & Greatest (1:16)
- We are back!
- Understanding the ways of Snapchat
- Vivian is lifting all the lifts, snapchating, periscopeing
- The lifting schedule is three days on, one day off
- Stacy had to get back treatment, which wasn't a magical wand
- However, she did stop eating inflammatory foods to facilitate healing through food; she is also walking while at work on her tread desk
- You can find out more about Stacy's dietary protocol on The Paleo View here
- What is Happening on the Internet (7:54)
- CrossFit invitationals
- Camille with the stone
- Article by Amanda Price on The Barbelle Club blog, "What is You're Already 'Bulky'?"
- Body image issues
- Jen Sinkler and JVB released Unapologetically Powerful
- The resources shared surrounding the launch of this program
- Standing Tall: How Powerlifting Builds Mad Confidence
- 180 Pound Situation, i.e. the ban of heavy weight woman at a contest in Huntington Beach, California
- Same Team mentality
- CrossFit invitationals
- Motivation (28:50)
- How to factor in workouts when your schedule is hectic
- Making a plan
- If you aren't feeling inspired, find a new activity and take a break from what isn't feeling right
- Find a lifting buddy
- How to factor in workouts when your schedule is hectic
- Everyone have a wonderful holiday
- Stay strong and we will be back in January with some awesome guests!
- Outro (39:58)
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