Episode 30, Nia Shanks
Released Thursday, 16th July 2015
Good episode? Give it some love!
Episode 30, Nia Shanks
Episode 30, Nia Shanks
Thursday, 16th July 2015
Good episode? Give it some love!
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- Intro (0:00)
- Latest & Greatest (1:14)
- Welcome back everyone!
- And a big welcome to Nia Shanks from Lift Like a Girl
- More from Nia and why she is passionate about what she is passionate about (3:51)
- Your health and fitness choices should empower you
- What inspired Nia to get into fitness and what inspired her to promote this message?
- Being positive about your focus right now
- What other people have to say and validating ourselves through others
- How Nia launched the Lift Like a Girl brand and what happened when it took off
- Her training focus these days
- Offers online distance coaching
- Tips on getting started with strength training
- Favorite movements to teach and why
- Her favorite forms of fuel
- Find Nia on her site here
- You can also find all of her resources here, including the book she mentioned on binge eating
- Thanks everyone, we will be back next week!
- Outro (43:15)
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