Episode 31, Time in the Gym
Released Thursday, 30th July 2015
Good episode? Give it some love!
Episode 31, Time in the Gym
Episode 31, Time in the Gym
Thursday, 30th July 2015
Good episode? Give it some love!
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- Intro (0:00)
- Latest & Greatest (1:14)
- Stacy and Vivian are toying around with Periscope and sharing their lift via this channel
- Today's Show - What a Schedule for Time in the Gym Looks Like (4:22)
- How does Stacy spend three hours in the gym?
- How long Vivian typically works out
- Fueling during long lift sessions
- The difference between weekday lifts versus weekend lifts
- Eating before a big lift and how to strategize based on your body and what you respond to - what is typical for Stacy
- Strongman Sunday, and the pre-lift supplements and snacks
- Two dinners post lift
- Solid chunk of time dedicated to mobilization
- The lifts and how to structure the sets and the reps
- How the calendar impacts your trainings schedule
- Recovery and the time post lift
- Send show feedback, questions and requests to [email protected]
- We will be back next week!
- Please be sure to leave those reviews and to share the show with others!
- Outro (33:46)
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