Directly from the Propane Fitness site, run by my friend and ST Teacher, Yusef Smith. I am not responsible for the hyperbole! See the Propane Fitness page HERE; there are some nice images, too, and a link to the video version of the interview, if you’d prefer that.

This is part two, and on Yusuf’s site, has the same intro.

I am doing the infamous ‘diaphragm release’ on Yusef in the first of the workshop images, and he is demonstrating excellent hip extension in the second (That’s Ashwin on his back leg, too!).

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