I have only met and worked (and ate and drank!) with Ryan Hurst, one of the three co-founders of Gold Medal Bodies, the best site currently available for information and instruction on men’s gymnastics strength training, anywhere. And Ryan is a lovely human being and as I get older, that dimension is far and away the most important. GMB’s training programs are world-class.

In this (my first podcast) Ryan interviews me (well, more like a coffee shop conversation, really) and I think you will find a few interesting things here.

I will add to this description once Ryan sends some information to me.

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