In Episode 5 I go into some questions that I frequently get from my clients.  Specifically, we talk about Inflammation, its causes and ideas on how to fix it; The crunchy stuff that gets in muscles and why they feel tight or "lumpy"; and finally should you get back to exercise or other activity if you're still injured. 

Live Well and Move is dedicated to helping people live well, and move!  I want to be a resource for you, in your communities, to optimize your efforts with fitness, wellness and health! I use a Functional Medicine and Functional Movement approach to do that.  This is a resource to help understand questions and issues you have about health, wellness and fitness, understand the benefits and impacts of the current health and wellness system, and learn a bit more about the Live Well and Move approach.


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