In Episode 6 I talk about why I like Crossfit and other "functional" fitness programs.  If you've wondered why "functional" matters when you exercise, hopefully this episode will shed some light on it.  Thanks for listening!

Live Well and Move is dedicated to helping people live well, and move!  I want to be a resource for you, in your communities, to optimize your efforts with fitness, wellness and health! I use a Functional Medicine and Functional Movement approach to do that.  This is a resource to help understand questions and issues you have about health, wellness and fitness, understand the benefits and impacts of the current health and wellness system, and learn a bit more about the Live Well and Move approach.


Submit a question on my website, or at [email protected] and I'll try to answer it.

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Published: Jul. 20, 2020 @ 2PM Edit

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