In Episode 4 I discuss health and try to describe the spectrum of health and 6 important pillars of health that we should all pay attention to.  These are all great ideas to discuss and get our heads around as we are taking our journey towards optimal health and wellness. 

Live Well and Move is dedicated to helping people live well, and move!  I want to be a resource for you, in your communities, to optimize your efforts with fitness, wellness and health! I use a Functional Medicine and Functional Movement approach to do that.  This is a resource to help understand questions and issues you have about health, wellness and fitness, understand the benefits and impacts of the current health and wellness system, and learn a bit more about the Live Well and Move approach.


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