In Episode 3 I go over Posture, why it can be good and bad, and how scar tissue and fascia both play into your posture.  If you've ever wondered how to change your posture, or why it got bad in the first place, have a listen and learn a bit!

Live Well and Move is dedicated to helping people live well, and move!  I want to be a resource for you, in your communities, to optimize your efforts with fitness, wellness and health! I use a Functional Medicine and Functional Movement approach to do that.  This is a resource to help understand questions and issues you have about health, wellness and fitness, understand the benefits and impacts of the current health and wellness system, and learn a bit more about the Live Well and Move approach.


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