In Episode 2, I describe what normal movement is, and why it's important.  You'll learn about the foundation of movement and when it is created, why that foundation is necessary,  and what impact a shaky foundation can have.  If want to have a good frame of reference for the "what," and "why," when it comes to movement, this is a resource for you!

Live Well and Move is dedicated to helping people live well, and move!  I want to be a resource for you, in your communities, to optimize your efforts with fitness, wellness and health! I use a Functional Medicine and Functional Movement approach to do that.  This is a resource to help understand questions and issues you have about health, wellness and fitness, understand the benefits and impacts of the current health and wellness system, and learn a bit more about the Live Well and Move approach.


Submit a question to [email protected] and I'll try to answer it.

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or visit my website: www.livewellandmove.com