In Episode 1, I introduce myself and give you some of my thought process on how and why we need mobility.  If you've ever wondered where to start, or why you keep getting hurt, or just want a framework to move forward in your journey to fitness and health, here is a good place to start.

Live Well and Move is dedicated to helping people live well, and move!  I want to be a resource for you, in your communities, to optimize your efforts with fitness, wellness and health! I use a Functional Medicine and Functional Movement approach to do that.  This is a resource to help understand questions and issues you have about health, wellness and fitness, understand the benefits and impacts of the current health and wellness system, and learn a bit more about the Live Well and Move approach. 


Submit a question to [email protected] and I'll try to answer it.

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or visit my website: www.livewellandmove.com