This is part 1 of 3 of a series of talks discussing how the back works, what things can go wrong and how to fix them.  This episode looks into the anatomy and function of the back.  Get  your thinking cap on and get ready to learn more than you thought you ever could about the spine!

Live Well and Move is dedicated to helping people live well, and move!  I want to be a resource for you, in your communities, to optimize your efforts with fitness, wellness and health! I use a Functional Medicine and Functional Movement approach to do that.  This is a resource to help understand questions and issues you have about health, wellness and fitness, understand the benefits and impacts of the current health and wellness system, and learn a bit more about the Live Well and Move approach.


Submit a question on my website, or at [email protected] and I'll try to answer it.

Join my Facebook group, or find me on Instagram @Live Well and Move

Visit my website: www.livewellandmove.com