Immediate Media
Sleepy Time PodcastEpisodes
Episodes of Sleepy Time Podcast
Mark All
Search Episodes...
Tap into your child’s imagination and use this meditation to take them on a journey into the natural world.This calming meditation guides children through a sensory forest walk, describing a natural scene. It’s the perfect way to end a busy day
Tap into your child’s imagination and use this meditation to take them on a journey into the natural world.This calming meditation guides children through a sensory forest walk, describing a natural scene. It’s the perfect way to end a busy da
When your child wakes in the night, they can feel anxious about getting back to sleep. But don’t worry, we’re here to help.This episode is a form of body scan meditation, which encourages your child to bring their attention to parts of their bo
When your child wakes in the night, they can feel anxious about getting back to sleep. But don’t worry, we’re here to help.This episode is a form of body scan meditation, which encourages your child to bring their attention to parts of their b
When children are feeling worried, anxious thoughts can well up in their minds at bedtime – making it difficult for them to drop off.This meditation introduces the idea of the mind garden, which encourages children to visualise their positive
When children are feeling worried, anxious thoughts can well up in their minds at bedtime – making it difficult for them to drop off.This meditation introduces the idea of the mind garden, which encourages children to visualise their positive t
Older children can also have trouble settling down at bedtime. This gentle routine is designed to calm their busy minds and help them to relax.Follow the exercises to release any physical tension from the day and snuggle down for a good night’s
Older children can also have trouble settling down at bedtime. This gentle routine is designed to calm their busy minds and help them to relax.Follow the exercises to release any physical tension from the day and snuggle down for a good night’
Join us on an imaginary nature walk in the woods! This is a calming visualisation exercise for your child to enjoy at bedtime.Set off into the forest and hear the sounds of nature all around with this relaxing sensory bedtime story. Sleepy Ti
Join us on an imaginary nature walk in the woods! This is a calming visualisation exercise for your child to enjoy at bedtime.Set off into the forest and hear the sounds of nature all around with this relaxing sensory bedtime story. Sleepy Time
This fun activity is a great way to relieve pent-up energy and stress after a busy day. Your child will imagine that their belly as a balloon, which will encourage them to be aware of their breathing.They will learn how to relax their bodies an
This fun activity is a great way to relieve pent-up energy and stress after a busy day. Your child will imagine that their belly as a balloon, which will encourage them to be aware of their breathing.They will learn how to relax their bodies a
When children wake in the night, it can be tricky to get them to go back to sleep. This episode is designed to teach them how to soothe themselves and go back to sleep when they’re feeling restless or have had a bad dream.Follow Suzy’s expert
When children wake in the night, it can be tricky to get them to go back to sleep. This episode is designed to teach them how to soothe themselves and go back to sleep when they’re feeling restless or have had a bad dream.Follow Suzy’s expert g
After a busy day, it can be difficult for children to settle down and get ready for sleep. In the first of our series, we’ve put together some simple exercises to help your little ones unwind as part of their bedtime routine.Younger children ma
After a busy day, it can be difficult for children to settle down and get ready for sleep. In the first of our series, we’ve put together some simple exercises to help your little ones unwind as part of their bedtime routine.Younger children m
Is your child struggling to get to sleep or do they keep waking at night? Meditation and mindfulness experts In The Moment and parenting website MadeForMums.com have worked together to create this series of calming, sleep-promoting solutions an
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us