Is your child struggling to get to sleep or do they keep waking at night? Meditation and mindfulness experts In The Moment Magazine and parenting website MadeForMums.com have worked together to create this series of calming, sleep-promoting solutions and techniques for children who struggle to drop off to sleep or who need help getting back to sleep after a disturbed night.

These episodes were written by author, psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart.

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