Erm, this is awkward BUT I had to do an episode at the start with me, my back story, assuming many of you might not know. 

I am a yoga teacher, reiki guide, holistic coach and digital creator. 

Thanks for listening. I love you. You matter. Take exquisite care of yourself.

Get in touch:
Instagram or Email me

Accessing my work:

• I teach yoga live Mondays and Wednesdays at midday GMT. Book here.
• I offer retreats, and we have a mind blowingly fab one called Self Care and Fresh Air in Cornwall during November 2024. Check it out here.
• Please subscribe to my Substack, where you can find podcast guests 'overcoming story' blog posts; my sober diary; on demand yoga; recipes and more.
• I am creating a self care school self paced program, coming soon. Check out my website for more info!