Join us in this intimate and eye-opening episode where We share our personal journey and the effective strategies discovered for conquering nighttime anxiety. From prescription medications to alternative therapies and tackling the cycle of rumi
Embrace the freedom of self-discovery and the courage to let go of the identity crutch in this thought-provoking exploration. Tune in, strip away the layers, and dare to ask: If you strip away the titles, who are you, really?
Welcome to another episode of "Self;Conscious," the podcast where we delve into the inner workings of the mind and explore topics related to mental health, spirituality, and personal growth. In today's episode, hosts Asya and Talía discuss thei
In this episode, we, Talia and Asya, dive deep into the topic of major hellholes in our lives. We open up about our personal experiences and how we have navigated through these challenging periods. We aim to show our listeners that they are not
Welcome to Self;Conscious , a podcast where we delve into the intersection of spirituality, mental health, and personal growth for creatives and entrepreneurs. In this episode, we would like to introduce ourselves and talk a little bit about wh