Join us in this intimate and eye-opening episode where We share our personal journey and the effective strategies discovered for conquering nighttime anxiety. From prescription medications to alternative therapies and tackling the cycle of rumination, dive into what really works.

🌙 What's Inside:

Battle with nighttime anxiety and the quest for peace of mind.
A candid discussion on medications: pros, cons, and my experience.
Exploring holistic methods: Do natural remedies measure up?
The mind trap: Overcoming overthinking and mental spirals at night.