Hey darling,
In Part One of this two part series, we are redefining what New Year's Resolutions mean for us. I am looking to reduce any pressure you have about setting up goals for yourself that continue to feed a narrative of needing to “do more.” Instead, we’ll be talking about setting intentions for yourself in the new year that are heart-felt, purpose-based, and a way of BEING.
Around the holidays, on top of additional responsibilities and the stress of the season, there is pressure to reassess where your life is, look back on your year, and look to do MORE or PROVE more in the upcoming year. Instead, I am emphasizing the importance of rest and rejuvenation so that when you DO set your intentions, you aren’t looking at a list that feels unrealistic, unachievable, disappointing, and anxiety-inducing.
Through a yogic-lens, we will talk about setting Sankalpas for yourself as a way to flip your outcome-based-goals into heartfelt resolutions. In this part one, I’ll share with you the fundamental principles of what makes up a Sankalpa, and what my list of Sankalpas are for the upcoming year.
Stay tuned for part two, where I give you the simple, 5-step formula to create your own Sankalpas, so that your list of “goals” aren’t pressuring, ego-driven, or shallow in reason.
Let’s invite ease into this process,
Nicole
P.S. Leave a review on iTunes if you loved this episode! Screenshot it and send it over to [email protected] and I’ll send over three FREE breathwork videos for 1) energy 2) balance, and 3) stress release
Mini-Courses:
FREE 5 Days to Emotional Freedom Mini-Series: www.nicoleaunaturel.com/5-days
Inner Child Healing Mini Course: www.nicoleaunaturel.com/inner-child
One-On-One Coaching:
www.nicoleaunaturel.com/book-online
(ps. If the investment is a stretch for you right now, please feel free to reach out and we can discuss options for you)
FREE Emotional Healing Meditation & Roadmap: www.nicoleaunaturel.com/roadmap
All the things: www.nicoleaunaturel.com
Connect w/ me on Instagram: @nicole.pilli
Q’s: [email protected]
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