Hey, hey, groovy chickens. I fell off the salubrious wagon, but I'm climbing back on and have a way to bring back the accountability back into my groove Loch LomondMaxine Sullivan1941

Episode Nineteen

Mar 25th, 2018 22m 19s

I'm baaaack! Sorry I was gone for a month. Everything is coolio, baby, so no worries. This week, I look back and forward. Spring FeverRube Bloom1926

Episode Eighteen

Feb 28th, 2018 21m 38s

Hey, kids! This week I babble about Facebook, Metformin, and habits. I'm feeling pretty groovy right now.

Episode Seventeen

Feb 17th, 2018 23m 6s

This week is much happier! No rant, just good things and a book report. Bubble, Bubble, Bubble (Pink Champagne)by Henri Rene and his Orchestra; Robert Wright; George Forrest

Episode Sixteen

Feb 10th, 2018 25m 28s

This week's episode is one big sassy rant. I've made great progress on being salubrious, but I had a bad doctor appointment. Go me. Blues DoctorDoc Evans, et al. 1949

Episode Fifteen

Jan 25th, 2018 14m 53s

I recorded this one last week, and wasn't happy with it when I finished, but I listened to it this week, and it's not bad at all. It's really short, though. I'm working on a book report for you for next time! Gates BluesJimmy Wade and His Dixie

Episode Fourteen

Jan 5th, 2018

Happy 2018! I'm back for a whole nother year!Tommy's Mustache (El Bigote de Tomas)Rene Musette Orchestra; M. Leeds; C. A. Fourcade; A. Valle

Episode Thirteen

Dec 21st, 2017

Happy Holidays!This song is one of the most Minnesotan things I've heard in a long time. Of course, I have Swedish blood, so I love the accent. lol!Yingle Bellsby Yogi Yorgesson with The Johnny Duffy Trio1949

Episode Twelve

Dec 8th, 2017 31m 24s

Baby, I'm back! With tales of time off, thinking, career, doctor appointments, crying and klutziness. Fall OutSil Austin1957

Episode Eleven

Nov 17th, 2017

Gloomy weather and a visit to the Life Coach. RazzberriesVan Eps Trio1917

Episode Ten

Nov 10th, 2017 15m 37s

I'm baaaack! After a week hiatus, I'm here to talk about falling off the wagon, Halloween treats, Crypticon, wrinkles, and such. Pickin' the ChickenJimmy Bryant; Speedy West1952

Episode Nine

Oct 27th, 2017 19m 7s

It's time for a check in with my doctor, and it's all good news!Ghost of Barrelhouse Joe3 Chicks and a Chuck1946

Episode Eight

Oct 19th, 2017 18m 38s

I went to see a life coach! As cheesy as it sounds, it was actually pretty good, and I'll be going back. No rant this week because I'm feeling good. Free form living and accountability are working so far. Pack Up Your Sins and go to the DevilTh

Episode Seven

Oct 13th, 2017

I take a look back at the last 6 weeks, and discuss my mental health issues since it was International Mental Health Day this week. They Tell Me I'm CrazyLonie and Tomie Thompson1950

Episode Six

Oct 5th, 2017 16m 1s

This week's show, like this post, is short, but I love you. Thanks for listening. Hey Bobby!Bobby Byrne and his orchestra1946

Episode Five

Sep 28th, 2017 19m 29s

Birthday week was lots of fun! But I also went to the doctor. I lost two whole pounds. I guess it's better than nothin'! Pennsylvania PolkaStanislaw Mroczek and Orchestra;

Episode Four

Sep 21st, 2017 20m 35s

I'm going through withdrawals!! This makes for a cranky, annoying week. However, birthday weekend is on the way! Always celebrate your birthday. :)Birthday PartySil AustinHappy Birthday to You/Auld Lang SyneGolden Memory Boys

Episode Three

Sep 13th, 2017

This week I went to a nutritionist who gave me some guidelines and answered my questions. It was a good appointment!I'm already bored of thinking about food so much, though.

Episode Two

Sep 6th, 2017

Hello, my groovies!It's been a busy week of ups and downs on the road to salubriousness. Work was stressful, but I went to the MN State Fair and yoga and an apple orchard. Busy! I'm gonna see a nutritionist on Tuesday, and I'm hoping she can he

Episode One

Aug 29th, 2017 31m 54s

Welcome to the Salubrious Groove. I want to live in a salubrious groove, and I'm starting this podcast to talk about getting there. I started a weight loss program through HealthEast Stillwater Clinic, in conjunction with Ways to Wellness. I'm

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