Hey, hey, groovy chickens. I fell off the salubrious wagon, but I'm climbing back on and have a way to bring back the accountability back into my groove Loch LomondMaxine Sullivan1941
This week is much happier! No rant, just good things and a book report. Bubble, Bubble, Bubble (Pink Champagne)by Henri Rene and his Orchestra; Robert Wright; George Forrest
This week's episode is one big sassy rant. I've made great progress on being salubrious, but I had a bad doctor appointment. Go me. Blues DoctorDoc Evans, et al. 1949
I recorded this one last week, and wasn't happy with it when I finished, but I listened to it this week, and it's not bad at all. It's really short, though. I'm working on a book report for you for next time! Gates BluesJimmy Wade and His Dixie
Happy Holidays!This song is one of the most Minnesotan things I've heard in a long time. Of course, I have Swedish blood, so I love the accent. lol!Yingle Bellsby Yogi Yorgesson with The Johnny Duffy Trio1949
I'm baaaack! After a week hiatus, I'm here to talk about falling off the wagon, Halloween treats, Crypticon, wrinkles, and such. Pickin' the ChickenJimmy Bryant; Speedy West1952
I went to see a life coach! As cheesy as it sounds, it was actually pretty good, and I'll be going back. No rant this week because I'm feeling good. Free form living and accountability are working so far. Pack Up Your Sins and go to the DevilTh
I take a look back at the last 6 weeks, and discuss my mental health issues since it was International Mental Health Day this week. They Tell Me I'm CrazyLonie and Tomie Thompson1950
Birthday week was lots of fun! But I also went to the doctor. I lost two whole pounds. I guess it's better than nothin'! Pennsylvania PolkaStanislaw Mroczek and Orchestra;
I'm going through withdrawals!! This makes for a cranky, annoying week. However, birthday weekend is on the way! Always celebrate your birthday. :)Birthday PartySil AustinHappy Birthday to You/Auld Lang SyneGolden Memory Boys
This week I went to a nutritionist who gave me some guidelines and answered my questions. It was a good appointment!I'm already bored of thinking about food so much, though.
Hello, my groovies!It's been a busy week of ups and downs on the road to salubriousness. Work was stressful, but I went to the MN State Fair and yoga and an apple orchard. Busy! I'm gonna see a nutritionist on Tuesday, and I'm hoping she can he
Welcome to the Salubrious Groove. I want to live in a salubrious groove, and I'm starting this podcast to talk about getting there. I started a weight loss program through HealthEast Stillwater Clinic, in conjunction with Ways to Wellness. I'm