Jess and Shelby say goodbye in the final Rooted Mind episode as they discuss what they’ve learned during their 2 years doing the podcast together and how they’ve grown in their individual lives and ambitions.

Episode #86 Taking Time to Rest

Nov 16th, 2020 32m 24s

Jess and Shelby discuss ways to create intentional time to rest and recharge, as well as adjusting our mindsets surrounding productivity and healing.

Episode #85 Creating a Holistic Home

Oct 26th, 2020 33m

Jess and Shelby discuss common hormone disruptors and toxic chemicals found in homes and how to approach creating a holistic space without overwhelm.

Episode #84 Overcoming Overwhelm

Oct 13th, 2020 23m 17s

Jess and Shelby talk about the extra stressors 2020 has brought and how to keep your daily overwhelm to a minimum.

Episode #83 Sleep Solutions with Sleep Consultant Eva Klein

Sep 21st, 2020 42m 45s

Shelby talks with special guest and sleep expert Eva Klein all about sleep training and the importance of quality sleep for you and your baby.

Episode #82 Minding Your Mental Health

Sep 9th, 2020 35m 14s

Jess and Shelby talk all about the importance of taking care of our mental health and break myths surrounding mental health care and treatment, as well as how to consistently cultivate healthy habits that renew and rejuvenate our minds and emot

Episode #81 Vitamin D

Aug 17th, 2020 21m 12s

Jess and Shelby discuss the importance of vitamin D and how to maximize its absorption, as well as signs of vitamin D deficiency and whether or not to seek supplementation.

Episode #80 All about Mold

Aug 3rd, 2020 38m 3s

Jess interviews special guest, Shawn (from Certified Mold Assessments), all about mold inspections, prevention, and remediation.

Episode #79 Morning Routines

Jul 20th, 2020 38m 47s

Jess and Shelby discuss the importance of morning routines and how to build healthy habits that set our day up for success, as well as developing positive mindsets that keep us moving in a constructive direction.

Episode #78 Money Mindset

Jul 6th, 2020 34m 13s

Jess and Shelby discuss the perils of instant gratification and overspending, as well as how our mindset surrounding contentment can lead us to less debt and less stress.

Episode #77 Shelby’s Birth Story

Jun 22nd, 2020 29m 14s

Shelby shares the story of the birth of her daughter, Hannah, and her postpartum journey, including the painful decision to stop breastfeeding and her youngest son’s initial difficulty with adapting to having a younger sibling.

Episode #76 Social Media Detox

Jun 8th, 2020 30m 42s

Jess and Shelby talk about the pitfalls of social media and how limiting screen time can benefit our mental health, and Shelby shares what she’s learned from spending two weeks off of all social media.

Episode #75 Birth Education with Dr. Marissa Hols

May 25th, 2020 45m 1s

Special guest and Birth Educator Dr. Marissa Hols talks with Jess about all things pregnancy and birth related, from choosing a pregnancy provider to writing a birth plan.

Episode #74 Get Your Shift Together with Taylor Ellis

May 18th, 2020 51m 16s

Special guest Taylor Ellis talks with Jess about her journey through eating struggles and finding her inner strength to become a health coach that helps other women shift their mindset surrounding food and fitness while building their self-beli

Episode #73 Manifestation

May 11th, 2020 52m 2s

Jess interviews friend Rosey Elizabeth on manifestation and asking for signs from the universe. Rosey’s Instagram: https://www.instagram.com/mylifeisrosey/Rosey’s Youtube: https://www.youtube.com/channel/UCoIomba9BeZxurLACXclv6w

Episode #72 Neurofeedback

May 4th, 2020 40m 52s

Jess and Shelby discuss neurofeedback and its numerous mental benefits.

Episode #71 Midwifery

Apr 27th, 2020 40m 2s

Shelby interviews her midwife, Sarah, about her journey into becoming a practicing midwife and the different benefits midwifery can bring compared to traditional obstetric care.

Episode #70 Hashimoto’s Thyroiditis

Apr 20th, 2020 48m 50s

Jess interviews special guest, Jessie (of the Chronically Healing Podcast!), on her journey with managing the autoimmune disease Hashimoto’s Thyroiditis.

Episode #69 Forgiveness

Apr 13th, 2020 24m 50s

Jess and Shelby define forgiveness, discuss the importance of not holding grudges, and detail steps you can take in moving on.

Episode #68 Safer Baby Products

Apr 6th, 2020 35m 9s

Jess and Shelby talk low-tox swaps for common baby items such as cribs, mattresses, and bottles, as well as things to avoid exposure to while pregnant.

Episode #67 Growth in a Global Pandemic

Mar 30th, 2020 40m 57s

Jess and Shelby discuss the pandemic we’re facing and ways to stay grounded instead of being driven by fear, as well as sharing their opinions on long-term solutions for some of the problems America is currently experiencing.