Andy and Em Frappier
ReRunningEpisodes
Episodes of ReRunning
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Em talks about her apathy toward running lately, training for a marathon, and being fat at the doctor's office.Runner's Blueprint - Couch to Marathon program See acast.com/privacy for privacy and opt-out information.
Sometimes you have to fight through some less than stellar times, and running can be an escape. See acast.com/privacy for privacy and opt-out information.
Stumbling along down the road of healing -- dodging old patterns and angry drivers along the way... See acast.com/privacy for privacy and opt-out information.
Em discusses starting a new training plan, the treatment of people after weight loss, and some tips for healing CTPSD.Crappy Childhood Fairy -- article See acast.com/privacy for privacy and opt-out information.
Em talks frankly about living with depression and trying to make your mind your friend. See acast.com/privacy for privacy and opt-out information.
What if you no longer have to prove that you're strong? See acast.com/privacy for privacy and opt-out information.
Em's still getting her voice back post-Covid, so please forgive the sound quality.Em's talking about her history of caffeine consumption, the principles of mindfulness, and living life as an experiment.Enjoy! See acast.com/privacy for privacy a
The ReRunning Podcast is back!In this solo episode, Em discusses losing her sense of taste, body image, eating disorders, and the Hour Glass Syndrome. See acast.com/privacy for privacy and opt-out information.
After a rather lengthy hiatus, Andy and Em are back to discuss their major life changes -- plus, their obsession with Squid Game. See acast.com/privacy for privacy and opt-out information.
Em's taking a week off with a bum foot, but she'd got some new running plans that are starting soon. Plus, she talks about sweet moments in the Olympics as well as everything she feels about the CrossFit Games.Check out past episodes and runnin
Em managed to run on vacation and keep the streak alive — easy for some, but a major step for her — and she discusses the benefits of small, consistent changes and her obsession with the Olympics. See acast.com/privacy for privacy and opt-out i
Em’s still running. Let’s talk about it!This episode covers all things running — run streaks, running with dogs, distance running — and running books! See acast.com/privacy for privacy and opt-out information.
Em talks about week 1 of training for the Westmore Mountain Challenge, including blisters and the importance of support (and good socks), and her excitement about her new hiking socks from Darn Tough.Gabbin' in the WoodsGettin' Better with Ron
Em's signed up for a BHAG - and explains what that is - and she's off and running!The ReRunning Podcast is back! Things are changing, but we keep going.Support the podcast by buying some sweet ReRunning merch! Check it out!Get a quality jump r
In this Running Rambles, Em discusses her decision to end her run streak at 321 days and what's next. See acast.com/privacy for privacy and opt-out information.
Hey, Book Lovers, wanna hear a story?Em's sharing her newest book, Feelers, with a chapter (or two) every week - this week is double the entertainment with chapters 3 & 4. Enjoy!Buy Feelers Books and Cats Merch! Get some sweet Books and Cats me
This week, Em's talking about the run streak! See acast.com/privacy for privacy and opt-out information.
Andy and Em discuss caffeine and panic attacks, the potato diet, and cognitive load as well as America's Next Top Model and the first female ref at the Super Bowl.How to Quit Caffeine 5 lifestyle changes to lower cholesterolFirst Female Officia
Andy and Em are back and talk about their new goals, awesome podcasts, and resistance pants.Maintenance Phase - Biggest LoserSupport the podcast by buying some sweet ReRunning merch! Check it out!Get a quality jump rope with unique personality
Andy and Em discuss their goals for the year as well as workout gimmicks, SMART goals, and Em's new sandbag from Fit Shit.Cow Hugging - goodnews.comHungry Bunny Eats Snowman’s Nose - goodnews.comSupport the podcast by buying some sweet ReRunnin
Andy and Em recap 2020 and discuss their goals going into 2021 as well as the importance of consistency and self-care.Stronger Every Day - 6 week strength programEm’s Books & Cats PodcastSupport the podcast by buying some sweet ReRunning merch!
Andy and Em are in the holiday spirit and discuss their favorite holiday movies and traditions.Facts About ReindeerHow Reindeer Became Associated with ChristmasStronger Every Day - 6 week strength programSupport the podcast by buying some sweet
Andy and Em discuss the benefits of jumping rope and the pros and cons of virtual reality.December Challenge7 Benefits of Jumping Rope - ACE FitnessSupport the podcast by buying some sweet ReRunning merch! Check it out!Improve your health and p
Andy and Em discuss a magnetic fitness hula hoop, the benefits of wrist wraps, tricks for feeling happier, and cycling in the treetops - plus Em talks about her customized speed rope from Double Under Wonder.4 Important Benefits of Using Gym Wr
Andy and Em discuss the results of Em's food sensitivity test, Covid tests, Dolly Parton, and how much weight it takes to snap a barbell.Ukulele songsDolly PartonOwl in the Christmas TreeHow Much Weight Can A Barbell Hold? - Buff DudesSupport t
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