This relaxation is a calm, low key way to reset and recover from a crash if you have post-exertional malaise (PEM) or myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). There are no background sounds in this version - just the spoken

Psalm 25 - 28 Relaxing Bible Reading

Dec 27th, 2023 13m 25s

A calm and relaxing Bible reading of Psalms 25 through 28. This Christian relaxation script includes just brief relaxation and prayer followed by a reading of these Psalms from the Bible so you can meditate on the word of God. Bible translatio

Sleep Story - Relaxing by the Beach (with music)

Aug 21st, 2023 21m 58s

This relaxation exercise is a calming sleep story that describes relaxing by the beach. Drift off to sleep as the main character narrates this relaxing story with ocean waves sounds in the background. This is a re-release of a previous episode

Safe Place Relaxation (with Music)

Jul 9th, 2023 21m 22s

A safe place relaxation where you can imagine relaxing by a tranquil waterfall in the forest where you feel completely safe and peaceful. This is a re-release of the Safe Place Relaxation script, this time, with music. Did you know that I have

God’s Protection and Glory: Psalms 23 and 24

Jul 3rd, 2023 16m 2s

Today’s relaxation script is a Bible reading of Psalms 23 and 24. Relax as you meditate on God’s word. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. Thank you for listening

Relaxing on a Cloud

Apr 3rd, 2023 47m 6s

This slow-paced guided visualization will describe floating and relaxing on a cloud. Imagine fluffy softness beneath you as you drift in the sky, safe and supported. Visualize beautiful and relaxing scenery below as you drift by on a cloud. Fin

From Despair to Hope: Psalm 22

Sep 28th, 2022 21m 7s

Biblical meditation on Psalm 22. This relaxing Bible reading of Psalm 22 follows this Psalm’s path from despair to hope. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. Fol

One Hour White Noise River Meditation for Sleep

Aug 29th, 2022 1h

This relaxation script is a white noise river meditation for falling asleep. In this one hour long sleep story visualization, imagine various items floating by in a peaceful river as you watch and relax. You can find more peaceful relaxation sc

Victory: Psalm 20 & 21

Jul 25th, 2022 17m 43s

Biblical meditation on Psalm 20 and 21. A relaxing Bible reading focused on prayer and thanksgiving for victory. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. You can find

Long Passive Progressive Muscle Relaxation

Jun 27th, 2022 38m 11s

Achieve deep relaxation with this long passive progressive muscle relaxation audio. Passive PMR involves relaxing muscles throughout your body by thinking about releasing tension. Take your time to relax slowly until you are deeply relaxed. The

The Letter of James: Relaxing Bible Reading

Jun 13th, 2022 19m 10s

Today’s relaxation exercise is listening to a reading from the Bible. Bible reading is a way to spend time with God, meditating on God’s word. Join me as I read the Letter of James. The translation is from the Open English Bible, available at h

Autogenic Relaxation Technique with Music

Jun 6th, 2022 35m 58s

Relax by imagining that your body feels heavy and warm with this autogenic relaxation technique. Music CreditDewdrop Fantasy by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3645-dewdrop-fantasyLicense: https://filmmusic.io/standard

Peaceful Desert River Relaxation with Music

May 30th, 2022 33m 24s

This peaceful desert river relaxation exercise describes a peaceful river in a desert valley. Imagining being in nature and floating down the slow, shallow river in a boat can allow you to relax. Music Credit Almost in F by Kevin MacLeod Link:

Climbing a Hill and Watching Clouds Go By - with Music

May 23rd, 2022 21m 33s

Imagine walking to the top of a peaceful hill and watching clouds drifting by in the bright blue sky with this visualization relaxation. Music credit Parting of the Ways - Part 1 by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4195

God's Glory: Psalm 19

May 16th, 2022 18m 48s

Biblical meditation on Psalm 19. A relaxing Bible reading about God’s glory. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. You can find more peaceful relaxation scripts f

Soothing Relaxation: Calming Sounds for Sleep

May 9th, 2022 26m 26s

In this soothing relaxation, fall asleep as you listen to calming sounds of nature including ocean waves, a gentle river, frogs, birds, rain and thunder. You can find more peaceful relaxation scripts for sleep, stress relief, and health at htt

God My Rock - Psalm 18

May 1st, 2022 15m 33s

Relaxing Bible reading of Psalm 18. Meditate on God’s word as you consider the concept of God as your Rock. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. You can find more

15 Minutes of Calm: Reprieve from Feelings of Pressure

Apr 25th, 2022 16m 9s

Do you feel anxious, on edge, or pressured to get things done? This exercise is a reprieve from those feelings of pressure. Take 15 minutes to relax and unwind. You will be able to be more productive afterward! You can find more peaceful relaxa

Protected by God - Psalm 17

Apr 18th, 2022 13m 10s

This Biblical meditation focuses on Psalm 17; a prayer for God’s protection. Meditate on God’s word as you take refuge in the Lord. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.h

Pause and Relax: Quick Relaxation with Music

Apr 11th, 2022 5m 53s

Pause and relax with this quick 5-minute mental break. Use this relaxation exercise in stressful situations or during a busy day to reduce stress, calm the mind, and feel more relaxed. Music Credit: Touching Moments Three - Deeper by Kevin MacL

Fullness of Relationship with God: Psalms 14 - 16

Apr 3rd, 2022 18m 50s

Psalms 14 through 16 discuss the fullness of a strong relationship with God. Meditate on God’s word as you relax and listen to a reading of these Psalms. You can find more peaceful relaxation scripts for sleep, stress relief, and health at http

Gratitude Meditation

Mar 28th, 2022 19m 31s

A gratitude meditation to focus on feeling grateful and foster a grateful disposition. Find and cultivate gratitude, whatever your circumstances may be. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https

Psalms 12 & 13: Help When Evil Seems to Prevail

Mar 21st, 2022 16m 52s

Psalms 12 and 13 are prayers for help when evil seems to prevail. This relaxing Bible reading includes Biblical meditation and prayer for peace and comfort in times of trouble. Bible translation from the Open English Bible, available at https:

Soothing Relaxation: Softness

Mar 14th, 2022 25m 3s

Imagine softness with this soothing relaxation. Picture luxurious blankets, soft pillows, and a gentle, purring cat as you relax surrounded by softness. Includes an optional sleep relaxation exercise at the end to help you drift off to a peacef

Psalm 11: Relaxation and Bible Reading

Mar 7th, 2022 13m 48s

This is a relaxation and prayer exercise with a reading of Psalm 11. This Psalm focuses on taking refuge in God and how God sees everyone and their actions. The relaxation exercise begins with a progressive muscle relaxation countdown. Bible tr