Sharing some incredible tips and tricks on finding motivation today! If you’re in a slump and just need to get off your butt somehow, this dope episode is FOR YOU!!!!! Don’t miss out and dive right in!!!

#12: Acting as “Your Future Self”!

Jul 15th, 2021 14m 48s

Sharing some super meaningful differences between “self-worth” and “self-esteem”, and providing four key steps to living your bestest life TODAY!!!

#11: Why Holistic Nutrition & Energetics!

Feb 25th, 2021 28m 37s

Sharing some incredible insights from my childhood and where I grew up, how I started my professional career, migrated into the field of health, wellness and nutrition, and why I choose to continue educating myself in holistic nutrition and ene

#10: How Shar A. Lost 15 lbs & Got Her Abs Back!

Nov 19th, 2020 38m 7s

Sharing a super BADASS transformation my client Shar A. experienced with my coaching program BADASS vFIT ACADEMY! Shar shares her story in hopes to inspire and motivate MORE women to go after their goals and dreams! This lady is a real BADASS,

#9: Things That Are NOT Worth Your TIME!

Aug 14th, 2020 32m 5s

Sharing some golden nuggets and personal experience about endless demands that are forced on all of us daily, and how so many of those things are NOT worth your precious time! “Time is worth more than money”, right?! So talking about things tha

#8: How Morgan H. Went From Size 8 to 4 & Found Her Inner Badass!

Jul 18th, 2020 46m 12s

Sharing the most incredible candid highlights of my client interview with Morgan H. who was able to lose weight, tone up, gain all the confidence in the world while in BADASS vFIT ACADEMY! Morgan does not sugar coat a thing and shares some stru

#7: Gut Health is SEXY!

Jul 2nd, 2020 31m 59s

Sharing some valuable information on gut health, microbiome 101, why it matters for every single human being, what warning signs to watch for, and explaining some basic differences between good and bad gut bacteria while making a connection bet

#6: KILLER Daily Routine for Success!

Jun 26th, 2020 28m 55s

Sharing my best tips and tricks on how to setup an amazing daily routine for a successful and fulfilling life! It’s a very relevant topic that is helpful to anybody, no matter who you are and what your occupation is! Just take some notes, soak

#5: Friendships: Key People to Surround Yourself With!

Jun 18th, 2020 33m 44s

Sharing personal friendship experiences and digging more into the types of friendships that would enrich your life and make you a better human-being overall! Life is too short for fake friends!

#4: Why Diets Don’t Work!

Jun 11th, 2020 25m 2s

Sharing my personal experience with harsh dieting, cutting out food groups, fad diets, and yo-yo lifestyle; and explaining why restrictive diets will never set you free! Providing some steps you can take in order to take control of your healthy

#3: Why Opinions of Others Don’t Matter!

Jun 4th, 2020 28m 22s

Sharing my personal experience with social media hater attacks, and raining some wisdom on how we can stop letting opinions of others dominate our lives, because we as women stand #STRONG together by building each other up!!!

#2: Finding Your Voice: BE YOURSELF!

May 28th, 2020 17m 31s

Sharing some life-changing personal experiences that shaped me to become the woman I am today; and providing some real wisdom about social pressure and stereotypes that stop other women from being able to unleash their true #BADASS potential!!!

#1: Fitting A Daily Walk Into Your Busy Routine!

May 21st, 2020 11m 10s

Sharing some awesome benefits and tips on how to add daily walking to your busy routine; and providing little wisdom on how to start going on morning, noon, or evening walks with ease!